Tuna Pasta Salad
5 Points+ Plus Per Serving
8 ounces shell pasta (3 cups
shell macaroni, uncooked)
1 1/2 cups broccoli florets (fresh)
6 1/2 ounces tuna in water,
(1 can, drained and flaked)
1 small green pepper -- Cut into strips
1 small sweet red pepper -- Cut into strips
1/2 cup fat-free Italian salad dressing
1/3 cup pitted ripe olives -- Sliced
1 teaspoon dried italian seasoning
Directions:
Cook pasta according to package directions, adding broccoli during the last 3 minute of cooking; drain. Rinse with cold water to cool quickly; drain well. In large bowl, stir together cooled pasta and broccoli and add remaining ingredients. Cover; refrigerate 2 hours
Calories: 210; Total Fat: 2g; Total Carbohydrate: 34g; Fiber: 2; Protein: 14g.
Makes 6 servings of 1 1/3 cups a piece.
Per serving: 28 Calories
shell macaroni, uncooked)
1 1/2 cups broccoli florets (fresh)
6 1/2 ounces tuna in water,
(1 can, drained and flaked)
1 small green pepper -- Cut into strips
1 small sweet red pepper -- Cut into strips
1/2 cup fat-free Italian salad dressing
1/3 cup pitted ripe olives -- Sliced
1 teaspoon dried italian seasoning
Directions:
Cook pasta according to package directions, adding broccoli during the last 3 minute of cooking; drain. Rinse with cold water to cool quickly; drain well. In large bowl, stir together cooled pasta and broccoli and add remaining ingredients. Cover; refrigerate 2 hours
Calories: 210; Total Fat: 2g; Total Carbohydrate: 34g; Fiber: 2; Protein: 14g.
Makes 6 servings of 1 1/3 cups a piece.
Per serving: 28 Calories
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