Weight Watchers Recipes
Tuna Melts
5 Points Per Serving
1 6-oz. can water-packed solid white tuna -- drained & flaked
3/4 cup celery
2 tablespoons finely chopped onion
1/2 teaspoon grated lemon peel -- if desired
1/3 cup fat-free mayonnaise or salad dressing
4 whole wheat English muffins (split) -- lightly toasted
8 slices tomato
4 ounces shredded reduced-fat Cheddar or Monterey Jack Cheese
Heat oven to 350º F. In medium bowl, combine tuna, celery, onion, lemon peel and
mayonnaise; mix well. (Personal note: I like to add some garlic salt and pepper too.) Spread
about 3 tablespoons tuna mixture on each English muffin half. Top each with tomato slice;
sprinkle with cheese. Place on ungreased cookie sheet. Bake at 350º F. for 8 to 10 minutes or
until cheese is melted and sandwiches are thoroughly heated.
8 sandwiches; 4 servings
280 calories; 8 g. fat; 4 g. fiber; 30 mg cholesterol; 840 mg. sodium
3/4 cup celery
2 tablespoons finely chopped onion
1/2 teaspoon grated lemon peel -- if desired
1/3 cup fat-free mayonnaise or salad dressing
4 whole wheat English muffins (split) -- lightly toasted
8 slices tomato
4 ounces shredded reduced-fat Cheddar or Monterey Jack Cheese
Heat oven to 350º F. In medium bowl, combine tuna, celery, onion, lemon peel and
mayonnaise; mix well. (Personal note: I like to add some garlic salt and pepper too.) Spread
about 3 tablespoons tuna mixture on each English muffin half. Top each with tomato slice;
sprinkle with cheese. Place on ungreased cookie sheet. Bake at 350º F. for 8 to 10 minutes or
until cheese is melted and sandwiches are thoroughly heated.
8 sandwiches; 4 servings
280 calories; 8 g. fat; 4 g. fiber; 30 mg cholesterol; 840 mg. sodium