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Weight Watchers Recipes |
Tuna Melt |
5 Points Per Serving |
1 6-oz. can water-packed solid white tuna -- drained & flaked 3/4 cup celery 2 tablespoons finely chopped onion 1/2 teaspoon grated lemon peel -- if desired 1/3 cup fat-free mayonnaise or salad dressing 4 whole wheat English muffins (split) -- lightly toasted 8 slices tomato 4 ounces shredded reduced-fat Cheddar or Monterey Jack Cheese Heat oven to 350º F. In medium bowl, combine tuna, celery, onion, lemon peel and mayonnaise; mix well. (Personal note: I like to add some garlic salt and pepper too.) Spread about 3 tablespoons tuna mixture on each English muffin half. Top each with tomato slice; sprinkle with cheese. Place on ungreased cookie sheet. Bake at 350º F. for 8 to 10 minutes or until cheese is melted and sandwiches are thoroughly heated. 8 sandwiches; 4 servings 280 calories; 8 g. fat; 4 g. fiber; 30 mg cholesterol; 840 mg. sodium |