Tortilla Casserole
6 Points Per Serving
3/4 pound extra lean ground beef
15 ounces red kidney beans, 1 can
14.5 ounces no-salt-added diced tomatoes undrained
4 ounces chopped green chilies, 1 can
1package taco seasoning mix
6 corn tortillas
3/4 cup nonfat sour cream
3 ounces shredded cheddar cheese
2 tablespoons chopped fresh cilantro
1. Spray large nonstick skillet with nonstick cooking spray. Heat over high heat until hot. Add
ground beef; brown 8 to 10 minutes or until thoroughly cooked, stirring constantly. Drain
well; return beef to skillet.
2. Add beans, tomatoes, chilies and taco seasoning mix; mix well. Reduce heat; simmer 5
minutes.
3. Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each
tortilla in half; place 6 halves in bottom of sprayed baking dish, overlapping slightly.
4. Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture;
spread evenly. Top with remaining 6 tortilla halves and remaining beef mixture. Cover
tightly with foil. Freeze.
5. Thaw overnight. Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven;
sprinkle with cheese. Cover; let stand 3 minutes or until cheese is melted. Sprinkle with
cilantro.
Makes 6 Servings.
15 ounces red kidney beans, 1 can
14.5 ounces no-salt-added diced tomatoes undrained
4 ounces chopped green chilies, 1 can
1package taco seasoning mix
6 corn tortillas
3/4 cup nonfat sour cream
3 ounces shredded cheddar cheese
2 tablespoons chopped fresh cilantro
1. Spray large nonstick skillet with nonstick cooking spray. Heat over high heat until hot. Add
ground beef; brown 8 to 10 minutes or until thoroughly cooked, stirring constantly. Drain
well; return beef to skillet.
2. Add beans, tomatoes, chilies and taco seasoning mix; mix well. Reduce heat; simmer 5
minutes.
3. Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each
tortilla in half; place 6 halves in bottom of sprayed baking dish, overlapping slightly.
4. Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture;
spread evenly. Top with remaining 6 tortilla halves and remaining beef mixture. Cover
tightly with foil. Freeze.
5. Thaw overnight. Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven;
sprinkle with cheese. Cover; let stand 3 minutes or until cheese is melted. Sprinkle with
cilantro.
Makes 6 Servings.
Weight Watchers Recipes