Weight Watchers Recipes - Swiss Steak Recipe

1 pound boneless round steak, 3/4 " thick trimmed
1/4 tsp each salt & pepper
Nonstick cooking spray
2 Tbs all purpose flour
1 can ( 14 1/2 oz) low sodium tomatoes cut up in juice
2 stalks celery cut 1/4 " pieces
1 large onion cut into wedges
3/4 cup frozen corn
1 1/2 tsp oregano

Preheat oven to 350ºF.

Cut the steak into 4 pieces. Pound steak until it is 1/2-in. thick. Sprinkle steak
on both sides
with salt & pepper.

Coat a 12-in. skillet with cooking spray. Heat skillet over moderately high
heat. Brown steak,
and cook for about 3 minutes on each side. Transfer to a 9x13x2 baking dish.

Stir flour into the drippings in the skillet. Stir in the tomatoes, celery, onion.
corn, and
oregano.

Bring to a boil over moderate heat and boil for 1 minute, stirring constantly.
Pour mixture
over the meat in the baking dish.

Cover and bake 75 minutes. or until the meat is tender.
Serves 4

Calories 236 total fat 7 g Sat fat 2 g protein 26 g carbs 17 g fiber 4 g