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Weight Watchers Recipes |
Stuffed Mushrooms |
1 Point Per Serving |
1 pound mushrooms 2 tablespoons oil 10 ounces chopped spinach -- frozen 2 cloves garlic -- minced 2 egg whites -- slightly beaten freshly ground pepper 1/2 cup bread crumbs, seasoned -- italian style Wipe mushrooms and remove caps. Sauté whole caps quickly in oil. Chop mushroom stems. Cook spinach according to package directions along with chopped mushrooms. Drain and squeeze to eliminate excess water; combine with egg whites and bread crumbs. Fill mushroom caps with the spinach mixture. Place in an oiled ovenproof dish and bake at 350º F for 10 to 15 minutes. Per serving: 113 Calories (kcal); 5g Total Fat; (39% calories from fat); 6g Protein; 13g Carbohydrate; trace Cholesterol; 324mg Sodium |