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Weight Watchers Recipes |
Split Pea Soup |
2 Points Per Serving |
6 ounces dried green or yellow split peas 2 teaspoons olive oil 1/2 cup chopped onion 1/2 cup chopped carrot 1 garlic clove, minced 2 ounces slivered no-sugar-added turkey ham 1 teaspoon dried marjoram 3/4 teaspoon salt 1/8 teaspoon pepper 1. Sort and rinse peas. Place in 3-quart saucepan; cover with 2 inches water and bring to a boil. Remove from heat; cover. Let stand 1 hour; drain. 2. In same saucepan, heat oil; add onion, carrot and garlic. Saute until soft, about 5 minutes. Add peas and 4 cups water. Bring to a boil; reduce heat. Simmer, covered, 1 hour, or until peas are tender, stirring once. 3. Add turkey ham, marjoram, salt and pepper; heat to serving temperature. Soup thickens upon standing. When reheating, add additional water to thin. Makes 4 Servings Per Serving: 198 Calories, 14 g Protein, 4 g Fat, 29 g Carbohydrate, 565 mg Sodium, 9 mg Cholesterol, 3 g Dietary Fiber |