Weight Watchers Recipes
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Spinach Pasta Bake
5 Points Per Serving
1 package (7 ounces) elbow macaroni (2 cups), cooked and drained
1 package (10 ounces) frozen chopped spinach, thawed and well drained
1 can (4 ounces) sliced mushrooms, drained
1 cup Bisquick® Reduced Fat baking mix
1 3/4 cups fat-free (skim) milk
1 1/4 cups fat-free cholesterol-free egg product
2/3 cup grated Parmesan cheese (could use the low fat kind)
1 teaspoon salt
3/4 teaspoon pepper
1/4 teaspoon ground nutmeg
2/3 cup reduced-fat shredded Cheddar cheese
1. Heat oven to 375º. Grease rectangular baking dish, 11x7x1 1/2inches. Stir together
macaroni, spinach and mushrooms; spread in dish. 2. Beat remaining ingredients except
Cheddar cheese in large bowl with wire whisk or hand beater about 1 minute or until
almost smooth; stir in Cheddar cheese. Pour over spinach mixture. 3. Bake uncovered 40
to 45 minutes or until golden brown.
Makes 8 servings
1 Serving: 230 calories (35 calories from fat); 4 g fat (2 g saturated); 10 mg cholesterol; 800
mg sodium; 35 g carbohydrate (3 g dietary fiber); 16 g protein.
1 package (10 ounces) frozen chopped spinach, thawed and well drained
1 can (4 ounces) sliced mushrooms, drained
1 cup Bisquick® Reduced Fat baking mix
1 3/4 cups fat-free (skim) milk
1 1/4 cups fat-free cholesterol-free egg product
2/3 cup grated Parmesan cheese (could use the low fat kind)
1 teaspoon salt
3/4 teaspoon pepper
1/4 teaspoon ground nutmeg
2/3 cup reduced-fat shredded Cheddar cheese
1. Heat oven to 375º. Grease rectangular baking dish, 11x7x1 1/2inches. Stir together
macaroni, spinach and mushrooms; spread in dish. 2. Beat remaining ingredients except
Cheddar cheese in large bowl with wire whisk or hand beater about 1 minute or until
almost smooth; stir in Cheddar cheese. Pour over spinach mixture. 3. Bake uncovered 40
to 45 minutes or until golden brown.
Makes 8 servings
1 Serving: 230 calories (35 calories from fat); 4 g fat (2 g saturated); 10 mg cholesterol; 800
mg sodium; 35 g carbohydrate (3 g dietary fiber); 16 g protein.