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Weight Watchers Recipes |
Spanish Rice |
4 Points Per Serving |
1 1/3 cups brown rice 2 cloves garlic 2 cups chicken broth 14 1/2 ounces stewed tomatoes -- canned 8 scallion -- sliced Add all the ingredients to a skillet. Bring to a boil. Reduce heat to simmer and cover. Cook until rice is tender. Add more water to keep from sticking if needed. 6 servings Per serving: 193 Calories; 2g Total Fat; 6g Protein; 39g Carbohydrate; 0mg Cholesterol; 277mg Sodium |
With The Apple Patch Diet |