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Weight Watchers Recipes |
Sicilian Cod |
4 Points Per Serving |
3 3/4 teaspoons olive oil -- divided 4 1/2 cups sliced onion 3/4 cup red bell pepper strips 3 tablespoons golden raisins 3 tablespoons balsamic vinegar 3 teaspoons brown sugar 3/8 teaspoon salt 1/8 teaspoon pepper 6 (6-ounce) cod fillets Olive oil-flavored cooking spray -- to coat baking dish 1 1/2 tablespoons Italian-seasoned breadcrumbs 1/8 teaspoon salt Preheat oven to 450º. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Addonion and the next 6 ingredients (onion through pepper). Cover and cook 10 minutes or until onion is wilted, stirring occasionally. Set aside; keep warm.Place fillets in a shallow baking dish coated with cooking spray. Brush fillets with 1/2 teaspoon oil; sprinkle with breadcrumbs and 1/8 teaspoon salt. Bake at 450º for 12 minutes or until fish flakes easily when tested with a fork. Serve the onion mixture with fish. Servings 6 Serving Size: 5 ounces fish and 1/2 cup topping |