Weight Watchers Recipes
Sicilian Cod
4 Points Per Serving
3 3/4 teaspoons olive oil -- divided
4 1/2 cups sliced onion
3/4 cup red bell pepper strips
3 tablespoons golden raisins
3 tablespoons balsamic vinegar
3 teaspoons brown sugar
3/8 teaspoon salt
1/8 teaspoon pepper
6 (6-ounce) cod fillets
Olive oil-flavored cooking spray -- to coat baking dish
1 1/2 tablespoons Italian-seasoned breadcrumbs
1/8 teaspoon salt
Preheat oven to 450º. Heat 2 teaspoons oil in a large nonstick skillet over medium heat.
Addonion and the next 6 ingredients (onion through pepper). Cover and cook 10 minutes or
until onion is wilted, stirring occasionally. Set aside; keep warm.Place fillets in a shallow
baking dish coated with cooking spray. Brush fillets with 1/2 teaspoon oil; sprinkle with
breadcrumbs and 1/8 teaspoon salt. Bake at 450º for 12 minutes or until fish flakes easily
when tested with a fork. Serve the onion mixture with fish.
Servings 6
Serving Size: 5 ounces fish and 1/2 cup topping
4 1/2 cups sliced onion
3/4 cup red bell pepper strips
3 tablespoons golden raisins
3 tablespoons balsamic vinegar
3 teaspoons brown sugar
3/8 teaspoon salt
1/8 teaspoon pepper
6 (6-ounce) cod fillets
Olive oil-flavored cooking spray -- to coat baking dish
1 1/2 tablespoons Italian-seasoned breadcrumbs
1/8 teaspoon salt
Preheat oven to 450º. Heat 2 teaspoons oil in a large nonstick skillet over medium heat.
Addonion and the next 6 ingredients (onion through pepper). Cover and cook 10 minutes or
until onion is wilted, stirring occasionally. Set aside; keep warm.Place fillets in a shallow
baking dish coated with cooking spray. Brush fillets with 1/2 teaspoon oil; sprinkle with
breadcrumbs and 1/8 teaspoon salt. Bake at 450º for 12 minutes or until fish flakes easily
when tested with a fork. Serve the onion mixture with fish.
Servings 6
Serving Size: 5 ounces fish and 1/2 cup topping