Weight Watchers Recipes
Seven Layer Dip
16 ounces pinto beans, canned -- drained and rinsed
Tabasco sauce -- to taste
1 tomato -- chopped
1/2 green pepper -- seeded and chopped
1 cup salsa
1 cup nonfat sour cream
1/4 cup shredded cheddar cheese
4 scallions -- thinly sliced
10 small pitted black olives -- sliced
In a blender or food processor puree the beans, Tabasco and 2 Tbs. of the
water.
Spread on a 12" serving platter.
Top the bean mixture with tomato, pepper, and salsa; then put sour cream and
cheese; sprinkle with the scallions and olives. (4 tbs per serving)
Per serving: 101 Calories (kcal); 2g Total Fat; (17% calories from fat); 6g Protein; 16g Carbs; 7mg Cholesterol; 470mg Sodium
Tabasco sauce -- to taste
1 tomato -- chopped
1/2 green pepper -- seeded and chopped
1 cup salsa
1 cup nonfat sour cream
1/4 cup shredded cheddar cheese
4 scallions -- thinly sliced
10 small pitted black olives -- sliced
In a blender or food processor puree the beans, Tabasco and 2 Tbs. of the
water.
Spread on a 12" serving platter.
Top the bean mixture with tomato, pepper, and salsa; then put sour cream and
cheese; sprinkle with the scallions and olives. (4 tbs per serving)
Per serving: 101 Calories (kcal); 2g Total Fat; (17% calories from fat); 6g Protein; 16g Carbs; 7mg Cholesterol; 470mg Sodium
Points Plus+ 2 Per Serving