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Weight Watchers Recipes |
Seven Layer Dip |
2 Points Per Serving |
16 ounces pinto beans, canned -- drained and rinsed Tabasco sauce -- to taste 1 tomato -- chopped 1/2 green pepper -- seeded and chopped 1 cup salsa 1 cup nonfat sour cream 1/4 cup shredded cheddar cheese 4 scallions -- thinly sliced 10 small pitted black olives -- sliced In a blender or food processor puree the beans, Tabasco and 2 Tbs. of the water. Spread on a 12" serving platter. Top the bean mixture with tomato, pepper, and salsa; then put sour cream and cheese; sprinkle with the scallions and olives. Per serving: 101 Calories (kcal); 2g Total Fat; (17% calories from fat); 6g Protein; 16g Carbohydrate; 7mg Cholesterol; 470mg Sodium |