Weight Watchers Recipes - Seafood Roll-Ups

12 lasagna noodles—cooked/rinsed

1 (25 oz.) jar fat free spaghetti sauce (Healthy Choice)

1/4 cup grated Parmesan cheese

1 (16 oz.) package imitation crabmeat

1 cup lowfat cottage cheese

1 egg

1 Tbs. Parsley flakes

1/4 tsp. onion powder

Combine filling ingredients with a fork, breaking “crabmeat” into large shreds.
Divide filling evenly between noodles. Roll tightly—place seam side down in a
baking pan. Pour sauce over rolls. Cover pan tightly with aluminum foil. Bake
covered for 30 minutes—375º F. Garnish with grated cheese.

Makes 6-2 roll servings/8 points for 2 rolls.

Chicken is one of America's favorite foods and many different
dishes can be created with Chicken! With this collection of
Chicken Recipes you're sure to find something everyone in your
family will like!
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