|
|
Weight Watchers Recipes |
Salmon Pasta Salad |
6 Points Per Serving |
Ingredients: 15 1/2 ounces red salmon 1 lb Rotini pasta 3 green onions, chopped 1/4 large red bell pepper, thinly sliced 1/3 cup ripe olives, sliced 2 cups carrots, thinly sliced 2 cups celery, thinly sliced 1/3 cup red wine vinegar 1 tablespoon virgin olive oil 1/2 teaspoon sugar 1/8 cup vegetable oil 1/8 teaspoon pepper (or to taste) 1/2 teaspoon salt (or to taste) 1/2 teaspoon crushed dried oregano leaves Instructions: Rinse and remove bones, skin, scales and any other tissue from the red salmon, then break or chop into medium-size pieces. Cook the pasta according to the instructions on the package, then set in the fridge to chill. Then in large bowl, combine the pasta, salmon, olives, bell pepper, carrots, celery and onion. In a smaller bowl, mix the salt and pepper, vinegar, oregano, oils, and sugar. Mix well. Then just pour this mixture over the salmon mixture, tossing carefully to coat all the pieces evenly. Serve immediately (or cover, chill and serve later) Serves 10 Nutritional information per serving: 299 calories, 9.1g fat, 2.8g fiber |