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Weight Watchers Points List
Free Weight Watchers Food Points List
Steak 'N' Shake Points List
Sandwiches
The Original Double (510 cal/32 g fat/0 g fiber/29 g carbs) 13
The Original Double w/cheese (580 cal/38 g fat/0 g fiber/29 g carbs) 15
The Original Single (330 cal/17 g fat/0 g fiber/29 g carbs) 8
The Original Single w/cheese (400 cal/23 g fat/0 g fiber/29 g carbs) 10
Triple Steakburger sandwich (690 cal/47 g fat/0 g fiber/29 g carbs) 17.5
Triple Steakburger sandwich w/double cheese (830 cal/59 g fat/0 g fiber/29 g carbs) 21.5
The Philadelphia (848 cal/52 g fat/4 g fiber/63 g carbs) 20.5
The BBQ 'n Bacon (875 cal/49 g fat/2 g fiber/67 g carbs) 21
Bacon 'n Cheese Double (697 cal/48 g fat/0 g fiber/32 g carbs) 18
The Mushroom 'n Swiss (812 cal/46.5 g fat/3 g fiber/56 g carbs) 19.5
Deluxe Cheddar 'n Bacon (809 cal/49 g fat/2 g fiber/57 g carbs) 20
Frisco Melt (1173 cal/93 g fat/1 g fiber/43 g carbs) 31
Patty Melt (1013 cal/83 g fat/3 g fiber/31 g carbs) 26.5
Chicken Melt (988 cal/69 g fat/1.5 g fiber/46 g carbs) 25
Pepperjack Melt (1122 cal/91 g fat/2 g fiber/39 g carbs) 29.5
All-American Melt (1298 cal/103 g fat/0.5 g fiber/53 g carbs) 34.5
Turkey Melt (950 cal/70 g fat/1.5 g fiber/46 g carbs) 24.5
Tuna Melt (919 cal/77 g fat/2.5 g fiber/27 g carbs) 24.5
Spicy Chicken Sandwich (542 cal/31.5 g fat/0 g fiber/46 g carbs) 13.5
Grilled Chicken Breast (471 cal/26 g fat/0.5 g fiber/33 g carbs) 11.5
Chicken Fingers 'n Fries (873 cal/59 g fat/2.5 g fiber/56 g carbs) 22
Chicken Fingers only (613 cal/46 g fat/0 g fiber/22 g carbs) 16
Bacon/Lettuce 'n Tomato (528 cal/34 g fat/0.5 g fiber/44 g carbs) 13.5
Grilled Cheese 'n Bacon (790 cal/61 g fat/0 g fiber/41 g carbs) 21
Grilled Cheese (680 cal/51 g fat/0 g fiber/40 g carbs) 18
Tuna Salad Sandwich (445 cal/30 g fat/2.5 g fiber/26 g carbs) 11
Fish Fillet (753 cal/52 g fat/0 g fiber/54 g carbs) 19.5
Fish Fillet w/cheese (823 cal/58 g fat/0 g fiber/54 g carbs) 21.5
Turkey Club (576 cal/34.5 g fat/1 g fiber/43 g carbs) 14
Soups & Sides
French Fries: Large [7.25 oz] (684 cal/33.5 g fat/7 g fiber/90 g carbs) 15 (15.5)
French Fries: Regular [5 oz] (472 cal/23 g fat/5 g fiber/62 g carbs) 10.5
French Fries: Small [2.75 oz] (260 cal/12 g fat/2 g fiber/34 g carbs) 6
Cheddar Cheese Fries: Large [7.25 oz] (838 cal/45 g fat/7 g fiber/98 g carbs) 19 (19.5)
Cheddar Cheese Fries: Regular [5 oz] (626 cal/34.5 g fat/5 g fiber/70 g carbs) 14.5
Cheddar Cheese Fries: Small [2.75 oz] (336 cal/18.5 g fat/3 g fiber/38 g carbs) 7.5
Chili Cheese Fries (1279 cal/72.5 g fat/12 g fiber/132 g carbs) 29 (31)
Onion Rings: Regular [9 oz] (668 cal/39.5 g fat/6 g fiber/64 g carbs) 15.5 (16)
Onion Rings: Small [4.5 oz] (334 cal/19.5 g fat/3 g fiber/32 g carbs) 7.5
Genuine Chili: Cup [6 oz] (294 cal/21 g fat/4 g fiber/16 g carbs) 7
Creamy Coleslaw [3.5 oz] (306 cal/24 g fat/2 g fiber/21 g carbs) 7.5
Old-Fashioned Baked Beans [1 crock] (372 cal/1 g fat/12 g fiber/76 g carbs) 5 (6.5)
Cottage Cheese [3.5 oz] (103 cal/2 g fat/0 g fiber/9 g carbs) 2
Vegetable Beef Soup: Bowl [12 oz] (234 cal/12.5 g fat/5 g fiber/20 g carbs) 4.5 (5)
Vegetable Beef Soup: Cup [6 oz] (117 cal/6.5 g fat/2 g fiber/10 g carbs) 2.5
Chicken Noodle Soup: Bowl [12 oz] (141 cal/2.5 g fat/2 g fiber/17 g carbs) 2.5
Chicken Noodle Soup: Cup [6 oz] (70 cal/1 g fat/1 g fiber/9.5 g carbs) 1.5
Cream of Broccoli Soup: Bowl [12 oz] (266 cal/15.5 g fat/2 g fiber/22 g carbs) 6
Cream of Broccoli Soup: Cup [6 oz] (133 cal/8 g fat/1 g fiber/11 g carbs) 3
Chicken Gumbo Soup: Bowl [12 oz] (172 cal/4.5 g fat/3 g fiber/20 g carbs) 3
Chicken Gumbo Soup: Cup [6 oz] (86 cal/2.5 g fat/2 g fiber/10 g carbs) 1.5
Small Garden Salad (23 cal/0 g fat/1 g fiber/5 g carbs) 0.5
Chilis
Chili 5-Way (1033 cal/66.5 g fat/7 g fiber/66 g carbs) 25 (25.5)
Chili 3-Way (662 cal/35.5 g fat/7 g fiber/63 g carbs) 15 (15.5)
Genuine Chili: Bowl [10 oz] (490 cal/34 g fat/6 g fiber/26 g carbs) 11.5 (12)
Genuine Chili: Cup [6 oz] (294 cal/21 g fat/4 g fiber/16 g carbs) 7
Chili Deluxe: Bowl [10 oz] (861 cal/64 g fat/7 g fiber/29 g carbs) 21 (22)
Chili Deluxe: Cup [6 oz] (480 cal/35.5 g fat/4 g fiber/17 g carbs) 12
Chili Mac Supreme (1067 cal/59.5 g fat/6 g fiber/89 g carbs) 25 (25.5)
Chili Mac (696 cal/29.5 g fat/5 g fiber/87 g carbs) 15.5
Extra Chili Beef [1 oz] (145 cal/14 g fat/0 g fiber/1 g carbs) 4
Extra Shredded Cheese [3 oz] (360 cal/30 g fat/0 g fiber/0 g carbs) 9.5
Corn Chips [1 oz] (140 cal/8 g fat/2 g fiber/16 g carbs) 3
Dinners
Steak 'n Shake Dinner (510 cal/32 g fat/0 g fiber/29 g carbs) 13
Chicken Fingers Dinner (818 cal/62 g fat/0 g fiber/29 g carbs) 21.5
Chili Mac Supreme Dinner (1496 cal/93 g fat/7 g fiber/114 g carbs) 36.5 (37)
Frisco Melt Dinner (1173 cal/93 g fat/1 g fiber/43 g carbs) 31
Fish Dinner (704 cal/52 g fat/0 g fiber/38 g carbs) 18.5
Chicken Melt Dinner (950 cal/70 g fat/1.5 g fiber/46 g carbs) 24.5