Weight Watchers Restaurant Points - Red Lobster Points List

Appetizers Points
Shrimp Cocktail, 6 pieces 2
Shrimp In Shell, 6 oz. 3
Bayou Style Seafood Gumbo, 6 oz. 4
Bayou Style Seafood Gumbo, 8 oz. 7

Steak & Chicken Points
Sirloin, 8 oz. 8
Strip Steak, 7 oz. 19
Filet Mignon, 8 oz. 8
Rib Eye Steak, 12 oz. 26
Grilled Chicken Breast, lunch, 4 oz. 3
Grilled Chicken Breast, Dinner, 8 oz. 7

Seafood Combinations Points
Bay Platter 16
Seafood Lover's Sampler 16
Shrimp Scampi 18
Grilled Shrimp Skewers 7
Broiled Founder Fillets 4

Sandwiches Points
Broiled Fish Fillet, 4 oz. 5
Grilled Chicken 8
Hamburger, 1/3 pound 8

Shellfish Points
King Crab Legs, 16 oz. 4
Snow Crab Legs, 16 oz. 4
Calamari, breaded & fried, 5 oz. 8
Langostino, 5 oz. 2
Maine Lobster, 18 oz. 5
Rock Lobster, 1 tail, 13 oz. 5
Calico Scallops, 5 oz. 4
Deep Sea Scallops, 5 oz. 2
Shrimp, 8-12 pieces, 7 oz. 2

Sides & Salads Points
Cheese Garlic Biscuit 3
Rice Pilaf 3
Baked Potato, oiled 4
Fresh Vegetables without butter 0
Caesar Salad without dressing 1
Caesar Dressing 5
Lite Italian Dressing 2

Fish - Per Lunch Portion Double Points For Dinner Points
Catfish 4
Cod (Atlantic) 2
Flounder 2
Grouper 2
Haddock 2
Halibut 2
Lemon Sole 2
Mackerel 5
Monkfish 2
Norwegian Salmon 6
Ocean Perch 3
Pollock 2
Rainbow Trout 4
Red Rockfish 2
Red Snapper 2
Sockeye Salmon 3
Swordfish 2
Tilefish 2
Yellowfin Tuna 4

Desserts Points
Ice Cream 6
Sherbet 3