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Entrees Points Chicken Breast, 5.5 oz 2 Chicken Wings, 2 pieces 5 Bake 'r Broil Fish, 5.2 oz 6 Baked Scrod, 7 oz. 3 Broiled Halibut, 6 oz. 4 Broiled Roughy, 5 oz. 3 Broiled Salmon, 4 Broiled Swordfish, 6 oz. 6 Broiled Trout, 5 oz. 6 Fried Fish, 3.2 oz. 5 Fish Nuggets, 1 piece 1 Hot Dog 4 Kansas City Strip, 8 oz. 4 New York Strip, 8 oz. 7 New York Strip, 10 oz. 9 Porterhouse, 16 oz. 16 Rib-Eye, 6 oz. 7 Shrimp, fried, 7 pieces 5 Shrimp, mini, 6 pieces 1 Sirloin, 7 oz. 6 Sirloin Tips, 5 oz. 10 Steak, Chopped, 4 oz. 8 Steak Kabobs, meat only, 3 oz. 4 Steak Sandwich, 4 oz. 9 Steak Teriyaki, 5 oz. 4 T-Bone, 10 oz. 11 T-Bone, 8 oz. 9 |
Side Dishes Points BBQ Sauce, 1 tbsp 1 Baked Beans, 4 oz 4 Green Bean, 3.5 oz. 0 Carrots, 3.5 oz. 0 Cauliflower, breaded, 4 oz. 3 Corn, 3.5 oz. 2 Gravy, 2 oz. 1 Macaroni and Cheese, 1 oz. 2 Okra, breaded, 4 oz. 3 Onion Rings, 4 oz. 5 Peas, 3.5 oz. 1 Baked Potato, 8 oz - plain 3 French Fries, 3 oz. 3 Mashed Potatoes, 4 oz. 2 Potato Wedges, 4 oz. 3 Rice Pilaf, 4 oz. 4 Dinner Roll, 1 4 Sourdough Roll, 1 3 Pasta Shells, 2 oz. 2 Sour Cream, 1 tbsp 1 Margarine, whipped, 1 tbsp 1 Spaghetti, 2 oz. 2 Spaghetti Sauce, 4 oz. 2 Stuffing, 4 oz. 6 Zucchini, breaded, 4 oz. 2 |
Salad Bar and Condiments Points Spiced Apple Rings, 4 oz. 2 Applesauce, 4 oz. 1 Banana Chips, .2 oz. 1 Beets, 4 oz. 0 Breadsticks, Italian, 1 piece 2 Breadsticks, Sesame, 2 piece 1 Broccoli, 1 oz. 0 Cantaloupe, 1 wedge .5 Carrots, 1oz. 0 Cauliflower, 1 oz. 0 Chicken Salad, 3.5 oz. 6 Cottage Cheese, 4 oz. 3 Melba Crackers, 2 pieces 1 Macaroni Salad, 3.5 8 Pasta Salad, 3.5 oz. 7 Peaches, 4 oz. 2 Pears, 4 oz. 1 Potato Salad, 3.5 oz. 4 Spinach, 1 oz. 0 Turkey-Ham Salad, 3.5 5 |
Desserts Points Banana Pudding, 1 oz. 1 Chocolate Ice Milk, 3.5 oz. 3 Vanilla Ice Milk, 3.5 oz. 3 Chocolate Mousse, 1 oz. 2 Strawberry Mousse, 1 oz. 2 Strawberry Glaze, 1 oz 1 Carmel Topping, 1 oz. 2 Chocolate Topping, 1 oz. 2 Strawberry Topping, 1 oz. 2 Sprinkles, Rainbow or Chocolate 2 Whipped Topping, 1 oz. 2 Vanilla Waffers, 2 cookies, 1 |