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Weight Watchers Points List |
Free Weight Watchers Food Points List |
Lone Star Steakhouse Points List |
Dessert Homemade Cobbler [1 serving] (239 cal/8 g fat/0 g fiber/43 g carbs) 5.5 Steaks Cajun Ribeye [16 oz] (1248 cal/100.8 g fat/0 g fiber/0 g carbs) 33.5 Chopped Steak [12 oz] (900 cal/70.8 g fat/0 g fiber/0 g carbs) 24 Delmonico [11 oz] (858 cal/69.3 g fat/0 g fiber/0 g carbs) 23 Five-Star Filet [9 oz] (738 cal/60.3 g fat/0 g fiber/0 g carbs) 20 New York Strip [14 oz] (1036 cal/79.8 g fat/0 g fiber/0 g carbs) 27.5 San Antonio Sirloin [12 oz] (768 cal/55.2 g fat/0 g fiber/0 g carbs) 20 T-Bone [20 oz] (1540 cal/124 g fat/0 g fiber/0 g carbs) 41.5 Texas Ribeye [14 oz] (1092 cal/88.2 g fat/0 g fiber/0 g carbs) 29.5 Other Selection Grilled Chicken [6 oz] (186 cal/2.4 g fat/0 g fiber/0 g carbs) 4 Grilled Pork Chops [16 oz] (1432 cal/100.4 g fat/0 g fiber/0 g carbs) 37.5 Ribs [12 oz] (972 cal/80.4 g fat/0 g fiber/0 g carbs) 26.5 Shrimp Dinner [3.45 oz] (103.5 cal/1.725 g fat/0 g fiber/1.035 g carbs) 2.5 Sweet Bourbon Salmon [6 oz] (240 cal/10.8 g fat/0 g fiber/0 g carbs) 6 Prime Rib Smoked Prime Rib [16 oz] (1248 cal/100.8 g fat/0 g fiber/0 g carbs) 33.5 Sides Baked Potato w/toppings (663 cal/18 g fat/3 g fiber/114 g carbs) 14.5 Baked Sweet Potato (637 cal/8 g fat/0 g fiber/137 g carbs) 13.5 Sauteed Mushrooms (115 cal/9 g fat/2 g fiber/6 g carbs) 3 Sauteed Onions (97 cal/7 g fat/1 g fiber/8 g carbs) 2.5 Steamed Vegetables (71 cal/1 g fat/22 g fiber/14 g carbs) 0 Texas Rice (80 cal/2 g fat/1 g fiber/12 g carbs) 2 Soups & Chili Black Bean Soup [6 oz] (189 cal/4 g fat/7 g fiber/31 g carbs) 3 Lone Star Chili [6 oz] (228 cal/15 g fat/1.3 g fiber/8 g carbs) 6 Texas Teasers Texas Teasers; Ribs (486 cal/40.2 g fat/0 g fiber/0 g carbs) 13 |