Weight Watchers Points - Golden Corral Points List

Meats & Fish
Sirloin Steak, Buffet (3 oz) (219 cal/13 g fat/0 g fiber/0 g carbs) 5.5
Steakburgers, Lunch (6 oz) (859 cal/55 g fat/0 g fiber/0 g carbs) 22
Pot Roast (3.5 oz) (206 cal/11.64 g fat/0.1 g fiber/1.08 g carbs) 5.5
Roast Beef (3 oz) (183 cal/10 g fat/0 g fiber/0 g carbs) 4.5
Pork Chops (bone in) (1) (200 cal/13 g fat/0 g fiber/0 g carbs) 5.5
Pork chop or Loin Slices, Grilled (3 oz) (119 cal/4 g fat/0 g fiber/0 g carbs) 3
Pork Chop, Roasted Herb (3 oz) (334 cal/17 g fat/0 g fiber/6 g carbs) 8.5
Ham (2 oz) (80 cal/2 g fat/0 g fiber/1 g carbs) 2
Meatloaf (3.5 oz) (190 cal/10 g fat/3 g fiber/10 g carbs) 4.5
Rotisserie Chicken (Breast/Wing) (6 oz, 1 piece) (320 cal/15 g fat/1 g fiber/1 g carbs) 7.5
Fresh Fried Chicken (Leg/Thigh) (3 oz, 1 piece) (250 cal/19 g fat/0 g fiber/2 g carbs) 7
Bourbon Street Chicken (3.5 oz) (210 cal/11 g fat/1 g fiber/5 g carbs) 5
Turkey Breast w/Wing (2 oz) (70 cal/3 g fat/0 g fiber/1 g carbs) 2
Salmon, Carved (2 oz) (138 cal/9 g fat/0 g fiber/0 g carbs) 4
Whitefish, Cajun (3 oz) (110 cal/7 g fat/0 g fiber/0 g carbs) 3
Whitefish, Steamed (3 oz) (60 cal/5 g fat/0 g fiber/1 g carbs) 2
Fish Fillet, Cajun Style (3.5 oz, 2 pieces) (210 cal/9.4 g fat/0 g fiber/18.5 g carbs) 5
Fish Fillet, Cracker Crumb (3.5 oz, 2 pieces) (229 cal/12.8 g fat/0 g fiber/16.6 g carbs) 6
Breakfast
Bacon (1 piece) (60 cal/4.5 g fat/0 g fiber/1 g carbs) 2
Corned Beef Hash (1 cup) (420 cal/30 g fat/6 g fiber/22 g carbs) 10
Creamed Chipped Beef (1/2 cup) (75 cal/11 g fat/0 g fiber/9 g carbs) 2.5
Eggs, Scrambled (3.5 oz) (160 cal/11 g fat/0 g fiber/2 g carbs) 4.5
French Toast (1 slice) (241 cal/8 g fat/0 g fiber/23 mg g carbs) 5.5
Hash Browns (1/2 cup) (102 cal/7 g fat/0 g fiber/8 g carbs) 3
Hash Brown Casserole (1/2 cup) (155 cal/7 g fat/0 g fiber/17 g carbs) 4
Sausage Gravy (1 oz) (41 cal/2.9 g fat/0 g fiber/2 g carbs) 1.5
Sausage Links (3 links) (160 cal/14 g fat/0 g fiber/1 g carbs) 4.5
Sausage Patties (1) (247 cal/20.8 g fat/0 g fiber/0.12 g carbs) 7
Split Smoked Sausage (1) (250 cal/23 g fat/0 g fiber/2 g carbs) 7
Hot Choices
Creamy Chicken & Pasta (1 cup) (210 cal/6 g fat/2 g fiber/25 g carbs) 4.5
Lasagna w/Meat Sauce (1 cup) (290 cal/11 g fat/3 g fiber/32 g carbs) 6.5
Macaroni & Beef (1 cup) (260 cal/11 g fat/3 g fiber/26 g carbs) 6
Spaghetti Sauce (1/2 cup) (110 cal/0 g fat/2 g fiber/25 g carbs) 2
Spaghetti Pasta (2 oz) (210 cal/1 g fat/2 g fiber/42 g carbs) 4
Macaroni & Cheese (1 cup) (400 cal/18 g fat/2 g fiber/42 g carbs) 9.5
Mashed Potatoes (made from scratch) (3.5 oz) (120 cal/6 g fat/1 g fiber/14 g carbs) 3
Baked Potato, small, plain (1) (109 cal/0 g fat/0 g fiber/25 g carbs) 2.5
Buttered Noodles (1/2 cup) (163 cal/4 g fat/0 g fiber/24 g carbs) 4
White Rice (1/2 cup) (178 cal/5 g fat/0 g fiber/27 g carbs) 4
Sweet Potato, small (1) (137 cal/0 g fat/0 g fiber/32 g carbs) 3
Tortillas (2) (325 cal/7 g fat/0 g fiber/56 g carbs) 7.5
Broccoli & Rice (1/2 cup) (220 cal/5 g fat/0 g fiber/36 g carbs) 5
Poultry Gravy (1 oz) (104 cal/3.3 g fat/0.2 g fiber/16 g carbs) 2.5
Brown Gravy (1 oz) (100 cal/4 g fat/0 g fiber/16 g carbs) 2.5
Cold Choices
Salads, 1/2 cup
Carrot & Rasin Salad (113 cal/5 g fat/0 g fiber/17 g carbs) 3
Macaroni Salad (190 cal/8 g fat/0 g fiber/26 g carbs) 4.5
Marinated Mushroom (103 cal/7 g fat/0 g fiber/6 g carbs) 3
Marinated Vegetable (47 cal/2 g fat/0 g fiber/5 g carbs) 1.5
Tuna Salad (237 cal/12 g fat/0 g fiber/8 g carbs) 6
Vegetables
Creamed Spinach (1/2 cup) (180 cal/13 g fat/2 g fiber/11 g carbs) 4.5
Escalloped Apples (2/3 cup) (180 cal/2 g fat/3 g fiber/40 g carbs) 3.5
Yams & Apples (1/2 cup) (160 cal/2 g fat/1 g fiber/35 g carbs) 3.5
Black-eyed Peas (1/2 cup) (149 cal/1 g fat/0 g fiber/28 g carbs) 3.5
Broccoli, Fresh Steamed (1/2 cup) (25 cal/0.5 g fat/0 g fiber/5 g carbs) 1
Cabbage, Fresh Steamed (1/2 cup) (60 cal/5 g fat/0 g fiber/1 g carbs) 2
Cabbage, Southern Style (1/2 cup) (26 cal/1 g fat/0 g fiber/4 g carbs) 1
Carrots, Fresh Steamed (1/2 cup) (79 cal/5 g fat/0 g fiber/6 g carbs) 2
Cauliflower, Fresh Steamed (1/2 cup) (13 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Cheese Sauce, Cheddar (1/4 cup) (110 cal/9 g fat/0 g fiber/4 g carbs) 3
Corn, Cut (1 cup) (310 cal/9 g fat/0 g fiber/52 g carbs) 7
Corn-on-the-Cob (1) (106 cal/2 g fat/0 g fiber/22 g carbs) 2.5
Green Beans (1/2 cup) (34 cal/0 g fat/0 g fiber/6 g carbs) 1
Green & Yellow Beans (1/2 cup) (71 cal/5 g fat/0 g fiber/4 g carbs) 2
Green Peas (1/2 cup) (109 cal/6 g fat/0 g fiber/10 g carbs) 3
Northern Beans (1/2 cup) (149 cal/1 g fat/0 g fiber/28 g carbs) 3.5
Pinto Beans (1/2 cup) (149 cal/1 g fat/0 g fiber/28 g carbs) 3.5
Spinach (1/2 cup) (34 cal/1 g fat/0 g fiber/4 g carbs) 1
Squash Medley (1/2 cup) (66 cal/5 g fat/0 g fiber/3 g carbs) 2
Vegetable Trio, Fresh (1/2 cup) (25 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Zucchini, Steamed (1/2 cup) (60 cal/5 g fat/0 g fiber/1 g carbs) 2
Breads/Rolls/Muffins
Cornbread (Skillet) (3 oz) (85 cal/2 g fat/0 g fiber/13 g carbs) 2
Corn Muffins (3 oz) (204 cal/5 g fat/0 g fiber/32 g carbs) 4.5
Corn Muffins, Mexican (3 oz) (96 cal/3 g fat/0 g fiber/14 g carbs) 2.5
Kaiser Rolls (1) (160 cal/1.5 g fat/1 g fiber/31 g carbs) 3.5
Yeast Rolls (without butter) (1) (195 cal/2 g fat/1.1 g fiber/42 g carbs) 4
Desserts
Carrot Cake (390 cal/19 g fat/1 g fiber/52 g carbs) 9.5
Banana Pudding (1/2 cup) (466 cal/19 g fat/0 g fiber/70 g carbs) 11
Cookies, 1 cookie
Chocolate Chip (100 cal/4.5 g fat/0 g fiber/13 g carbs) 2.5
Chocolate White Chip (100 cal/5 g fat/1 g fiber/13 g carbs) 2.5
Cinnamon (100 cal/4.5 g fat/0 g fiber/13 g carbs) 2.5
Coconut (100 cal/5 g fat/0 g fiber/13 g carbs) 2.5
Oatmeal Rasin (90 cal/3.5 g fat/1 g fiber/14 g carbs) 2
Peanut Butter w/Nuts (100 cal/6 g fat/0 g fiber/12 g carbs) 2.5
Soft Serve/Sherbet
Vanilla Soft Serve (1/2 cup) (100 cal/2 g fat/0 g fiber/17 g carbs) 2.5
Chocolate Soft Serve (1/2 cup) (100 cal/2 g fat/1 g fiber/18 g carbs) 2
Sherbert (1/2 cup) (90 cal/1 g fat/0 g fiber/23 g carbs) 2