Weight Watchers Points List For Dunkin Donuts

Donuts
Boston Kreme Donut (240 cal/9 g fat/1 g fiber/36 g carbs) 5.5
Chocolate Coconut Cake Donut (300 cal/19 g fat/1 g fiber/31 g carbs) 7.5
Chocolate Frosted Cake Donut (360 cal/20 g fat/1 g fiber/40 g carbs) 8.5
Chocolate Frosted Donut (200 cal/9 g fat/1 g fiber/29 g carbs) 4.5
Chocolate Glazed Cake Donut (290 cal/16 g fat/1 g fiber/33 g carbs) 7
Chocolate Kreme Filled Donut (270 cal/13 g fat/1 g fiber/35 g carbs) 6.5
Cinnamon Cake Donut (330 cal/20 g fat/1 g fiber/34 g carbs) 8
Double Chocolate Cake Donut (310 cal/17 g fat/2 g fiber/37 g carbs) 7
Glazed Cake Donut (350 cal/19 g fat/1 g fiber/41 g carbs) 8.5
Glazed Donut (180 cal/8 g fat/1 g fiber/25 g carbs) 4
Jelly Filled Donut (210 cal/8 g fat/1 g fiber/32 g carbs) 4.5
Maple Frosted Donut (210 cal/9 g fat/1 g fiber/30 g carbs) 5
Marble Frosted Donut (200 cal/9 g fat/1 g fiber/29 g carbs) 4.5
Old Fashioned Cake Donut (300 cal/19 g fat/1 g fiber/28 g carbs) 7.5
Powdered Cake Donut (330 cal/19 g fat/1 g fiber/36 g carbs) 8
Strawberry Donut (210 cal/8 g fat/1 g fiber/32 g carbs) 4.5
Strawberry Frosted Donut (210 cal/9 g fat/1 g fiber/30 g carbs) 5
Sugar Raised Donut (170 cal/8 g fat/1 g fiber/22 g carbs) 4
Vanilla Kreme Filled Donut (270 cal/13 g fat/1 g fiber/36 g carbs) 6.5
Whole Wheat Glazed Cake Donut (310 cal/19 g fat/2 g fiber/32 g carbs) 7.5
French Cruller (150 cal/8 g fat/1 g fiber/17 g carbs) 3.5
Frosted Lemon Cake Donut (240 cal/14 g fat/0 g fiber/28 g carbs) 6
Glazed Lemon Cake Donut (240 cal/14 g fat/0 g fiber/28 g carbs) 6
Lemon Burst Donut (300 cal/14 g fat/3 g fiber/35 g carbs) 6.5
Apple Crumb Donut (230 cal/10 g fat/1 g fiber/34 g carbs) 5
Apple N' Spice Donut (200 cal/8 g fat/1 g fiber/29 g carbs) 4.5
Bavarian Kreme Donut (210 cal/9 g fat/1 g fiber/30 g carbs) 5
Black Raspberry Donut (210 cal/8 g fat/1 g fiber/32 g carbs) 4.5
Blueberry Cake Donut (290 cal/16 g fat/1 g fiber/35 g carbs) 7
Blueberry Crumb Donut (240 cal/10 g fat/1 g fiber/36 g carbs) 5.5
Apple Crumb Cake Donut (290 cal/15 g fat/1 g fiber/41 g carbs) 7
Glazed Gingerbread Cake Donut (260 cal/11 g fat/1 g fiber/35 g carbs) 6
Munchkins
Cinnamon Cake Munchkin [4 munchkins] (270 cal/15 g fat/1 g fiber/31 g carbs) 6.5
Glazed Cake Munchkin [3 munchkins] (280 cal/13 g fat/1 g fiber/38 g carbs) 6.5
Plain Cake Munchkin [4 munchkins] (270 cal/16 g fat/1 g fiber/27 g carbs) 6.5
Powdered Cake Munchkin [4 munchkins] (270 cal/14 g fat/1 g fiber/31 g carbs) 6.5
Jelly Filled Munchkin [5 munchkins] (210 cal/9 g fat/1 g fiber/30 g carbs) 5
Lemon Filled Munchkin [4 munchkins] (170 cal/8 g fat/0 g fiber/23 g carbs) 4
Sugar Raised Munchkin [7 munchkins] (220 cal/12 g fat/1 g fiber/26 g carbs) 5
Glazed Chocolate Cake Munchkin [3 munchkins] (200 cal/10 g fat/1 g fiber/26 g carbs) 4.5
Glazed Munchkin [5 munchkins] (200 cal/9 g fat/1 g fiber/27 g carbs) 4.5
Fancies & Sticks
Bow Tie Donut (300 cal/17 g fat/1 g fiber/34 g carbs) 7
Chocolate Frosted Coffee Roll (290 cal/15 g fat/1 g fiber/36 g carbs) 7
Coffee Roll (270 cal/14 g fat/1 g fiber/33 g carbs) 6.5
Eclair (270 cal/11 g fat/1 g fiber/39 g carbs) 6
Glazed Fritter (260 cal/14 g fat/1 g fiber/31 g carbs) 6
Maple Frosted Coffee Roll (290 cal/14 g fat/1 g fiber/36 g carbs) 7
Vanilla Frosted Coffee Roll (290 cal/14 g fat/1 g fiber/36 g carbs) 7
Apple Fritter (300 cal/14 g fat/1 g fiber/41 g carbs) 7
Chocolate Iced Bismark (340 cal/15 g fat/1 g fiber/50 g carbs) 8
Plain Cake Stick (420 cal/29 g fat/1 g fiber/35 g carbs) 10.5
Glazed Cake Stick (490 cal/29 g fat/1 g fiber/51 g carbs) 12
Jelly Stick (530 cal/29 g fat/1 g fiber/61 g carbs) 13
Powdered Cake Stick (450 cal/29 g fat/1 g fiber/42 g carbs) 11
Cinnamon Cake Stick (450 cal/30 g fat/1 g fiber/42 g carbs) 11.5
Glazed Chocolate Cake Stick (470 cal/29 g fat/2 g fiber/49 g carbs) 11.5
Bagels
Cinnamon Raisin Bagel (330 cal/3 g fat/3 g fiber/65 g carbs) 6.5
Plain Bagel (320 cal/2.5 g fat/2 g fiber/62 g carbs) 6
Sesame Bagel (380 cal/8 g fat/3 g fiber/64 g carbs) 7.5
Poppyseed Bagel (370 cal/7 g fat/3 g fiber/65 g carbs) 7.5
Onion Bagel (320 cal/3.5 g fat/3 g fiber/61 g carbs) 6
Wheat Bagel (330 cal/4 g fat/4 g fiber/62 g carbs) 6
Multigrain Bagel (380 cal/6 g fat/5 g fiber/68 g carbs) 7
Everything Bagel (370 cal/6 g fat/3 g fiber/67 g carbs) 7.5
Blueberry Bagel (330 cal/2.5 g fat/2 g fiber/66 g carbs) 6.5
Salsa Bagel (310 cal/2.5 g fat/2 g fiber/60 g carbs) 6
Harvest Bagel (350 cal/6 g fat/7 g fiber/61 g carbs) 6
Reduced Carb Bagel w/Cheese (380 cal/12 g fat/14 g fiber/45 g carbs) 6
Salt Bagel (320 cal/2.5 g fat/2 g fiber/62 g carbs) 6
Cream Cheese - 2 oz
Chive Cream Cheese (170 cal/17 g fat/2 g fiber/4 g carbs) 4.5
Garden Vegetable Cream Cheese (170 cal/15 g fat/0 g fiber/4 g carbs) 4.5
Lite Cream Cheese (110 cal/9 g fat/0 g fiber/6 g carbs) 3
Plain Cream Cheese (190 cal/17 g fat/0 g fiber/4 g carbs) 5
Salmon Cream Cheese (170 cal/17 g fat/0 g fiber/2 g carbs) 5
Shedd's Buttermatch Blend [1 Tbsp] (80 cal/9 g fat/0 g fiber/0 g carbs) 2.5
Strawberry Cream Cheese (190 cal/17 g fat/0 g fiber/9 g carbs) 5
Cookies & Danishes
Chocolate Chunk Cookie [2 cookies] (220 cal/11 g fat/1 g fiber/28 g carbs) 5
Chocolate Chunk w/Walnuts Cookie [2 cookies] (230 cal/12 g fat/1 g fiber/27 g carbs) 5.5
Chocolate White Chocolate Chunk Cookie [2 cookies] (230 cal/12 g fat/1 g fiber/28 g carbs) 5.5
Oatmeal Raisin Pecan Cookie [2 cookies] (220 cal/10 g fat/1 g fiber/29 g carbs) 5
Apple Danish (330 cal/20 g fat/1 g fiber/32 g carbs) 8
Cheese Danish (340 cal/22 g fat/1 g fiber/30 g carbs) 8.5
Strawberry Cheese Danish (320 cal/20 g fat/1 g fiber/31 g carbs) 8
Muffins & Other Items
English Muffin (160 cal/1.5 g fat/2 g fiber/31 g carbs) 3
Blueberry Muffin (470 cal/17 g fat/2 g fiber/73 g carbs) 10.5
Reduced Fat Blueberry Muffin (400 cal/5 g fat/3 g fiber/78 g carbs) 8
Cranberry Orange Muffin (440 cal/17 g fat/3 g fiber/66 g carbs) 9.5
Banana Walnut Muffin (540 cal/25 g fat/3 g fiber/69 g carbs) 12.5
Chocolate Chip Muffin (630 cal/26 g fat/2 g fiber/89 g carbs) 14.5
Coffee Cake Muffin (580 cal/19 g fat/1 g fiber/78 g carbs) 13
Corn Muffin (510 cal/18 g fat/1 g fiber/77 g carbs) 11.5
Honey Bran Raisin Muffin (480 cal/15 g fat/5 g fiber/79 g carbs) 10
Biscuit (250 cal/13 g fat/1 g fiber/29 g carbs) 6
Plain Croissant (330 cal/18 g fat/0 g fiber/37 g carbs) 8
Hot Coffee Drinks - 10 oz unless marked otherwise
Coffee (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Coffee w/Cream (70 cal/6 g fat/0 g fiber/3 g carbs) 2
Coffee w/Cream & Sugar (120 cal/6 g fat/0 g fiber/15 g carbs) 3
Coffee w/Milk (35 cal/1 g fat/0 g fiber/4 g carbs) 1
Coffee w/Milk & Sugar (80 cal/1 g fat/0 g fiber/16 g carbs) 1.5
Coffee w/Skim Milk (25 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Coffee w/Skim Milk & Sugar (70 cal/0 g fat/0 g fiber/16 g carbs) 1.5
Coffee w/Sugar (60 cal/0 g fat/0 g fiber/15 g carbs) 1
Blueberry Coffee (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Caramel Coffee (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Cinnamon Coffee (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Hazelnut Coffee (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Marshmallow Coffee (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Toasted Almond Coffee (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
French Vanilla Coffee (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Coconut Coffee (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Chocolate Coffee (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Latte (120 cal/6 g fat/0 g fiber/10 g carbs) 3
Latte w/Sugar (160 cal/6 g fat/0 g fiber/22 g carbs) 3.5
Caramel Swirl Latte (230 cal/6 g fat/0 g fiber/36 g carbs) 5
Mocha Swirl Latte (230 cal/7 g fat/1 g fiber/37 g carbs) 5
Cappuccino (80 cal/4.5 g fat/0 g fiber/7 g carbs) 2
Cappuccino w/Sugar (130 cal/4.5 g fat/0 g fiber/21 g carbs) 3
Espresso [2 fl oz] (0 cal/0 g fat/0 g fiber/1 g carbs) 0
Espresso w/Sugar [2 fl oz] (30 cal/0 g fat/0 g fiber/7 g carbs) 0.5
Latte w/Soy Milk (90 cal/3.5 g fat/1 g fiber/8 g carbs) 2
Latte w/Soy Milk & Sugar (150 cal/3.5 g fat/1 g fiber/22 g carbs) 3
Caramel Swirl Latte w/Soy Milk (210 cal/3.5 g fat/1 g fiber/34 g carbs) 4.5
Mocha Swirl Latte w/Soy Milk (210 cal/4.5 g fat/2 g fiber/35 g carbs) 4
Cappuccino w/Soy Milk (70 cal/2.5 g fat/1 g fiber/6 g carbs) 1.5
Cappuccino w/Soy Milk & Sugar (120 cal/2.5 g fat/1 g fiber/20 g carbs) 2.5
Caramel Creme Hot Latte (260 cal/9 g fat/0 g fiber/40 g carbs) 6
Mocha Almond Hot Latte (290 cal/10 g fat/1 g fiber/46 g carbs) 6.5
Hot Latte Lite (70 cal/0 g fat/0 g fiber/10 g carbs) 1.5
Breakfast Sandwiches
Ham Egg Cheese English Muffin Sandwich (310 cal/10 g fat/1 g fiber/34 g carbs) 7
Bacon Egg Cheese Croissant Sandwich (520 cal/33 g fat/0 g fiber/40 g carbs) 13
Bacon Egg Cheese English Muffin Sandwich (360 cal/16 g fat/1 g fiber/36 g carbs) 8.5
Egg Cheese Bagel Sandwich (470 cal/15 g fat/2 g fiber/65 g carbs) 10.5
Egg Cheese Biscuit Sandwich (410 cal/25 g fat/1 g fiber/32 g carbs) 10
Egg Cheese Croissant Sandwich (550 cal/34 g fat/0 g fiber/41 g carbs) 14
Sausage Egg Cheese Croissant Sandwich (690 cal/51 g fat/0 g fiber/40 g carbs) 18
Bacon Egg Cheese Bagel Sandwich (540 cal/18 g fat/2 g fiber/69 g carbs) 12
Steak & Cheddar Egg Sandwich (600 cal/40 g fat/0 g fiber/41 g carbs) 15.5
Egg Cheese English Muffin Sandwich (280 cal/9 g fat/1 g fiber/34 g carbs) 6
Ham Egg Cheese Bagel Sandwich (510 cal/16 g fat/2 g fiber/65 g carbs) 11
Ham Egg Cheese Croissant Sandwich (520 cal/32 g fat/0 g fiber/40 g carbs) 13
Sausage Egg Cheese Bagel Sandwich (660 cal/35 g fat/3 g fiber/63 g carbs) 15.5
Sausage Egg Cheese English Muffin Sandwich (530 cal/32 g fat/1 g fiber/37 g carbs) 13
Sausage Egg Cheese Biscuit Sandwich (610 cal/43 g fat/1 g fiber/32 g carbs) 15.5
Paninis
Southwestern Chicken Panini (420 cal/10 g fat/3 g fiber/57 g carbs) 8.5
Meatball Panini (480 cal/19 g fat/3 g fiber/56 g carbs) 10.5
Steak Panini (450 cal/12 g fat/3 g fiber/56 g carbs) 9.5