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Weight Watchers-Recipes.Net Is Not Affiliated With Weight Watchers International |
Weight Watchers Points List |
Free Weight Watchers Food Points List |
Captain D's Points List |
Platters Points Broiled Shrimp 15 Broiled Chicken 17 Broiled Fish 15 Fish & Chicken 16 |
Lunches Points Broiled Shrimp 9 Broiled Fish 9 Broiled Chicken 11 Broiled Fish & Chicken 10 Stuffed Crab 2 |
Side Items Points Baked Potato 3 Breadsticks 2 Cole Slaw 4 Corn on the Cob 5 Cheese, 1 oz. 1 Crackers (4) 1 Cracklins, 1 oz. 6 Dinner Salad (no dressing) 0 French Fries 7 Fried Okra 7 Green Beans 0 Hush Puppy 3 Rice 2 Vegetable Medley 0 White Beans 2 |
Salad Dressings: Per Serving Points Blue Cheese 3 French 3 Ranch 3 Sour Cream, Imitation 1 |
Sauces Points Cocktail 0 Sweet & Sour 0 Tartar 2 |
Desserts Points Carrot Cake 10 Cheese Cake 11 Chocolate Cake 7 Pecan Pie 11 |