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Weight Watchers Points List
Free Weight Watchers Food Points List
Blimpie Subs Points List
Grilled Subs (6" Regular)
Beef; Turkey & Cheddar 6" Sub (600 cal/31 g fat/2.7 g fiber/49 g carbs) 14
Cuban 6" Sub (462 cal/12 g fat/2.7 g fiber/50.4 g carbs) 9.5
Pastrami Special 6" Sub (462 cal/14 g fat/3.3 g fiber/52 g carbs) 9.5
Reuben 6" Sub (630 cal/33 g fat/2.4 g fiber/55 g carbs) 15
Ultimate Club 6" Sub (724 cal/42 g fat/2.7 g fiber/51 g carbs) 17.5
Cold Subs (6" Regular)
BLIMPIE Best 6" Sub (476 cal/16 g fat/3.3 g fiber/52 g carbs) 10
Club 6" Sub (440 cal/12 g fat/3.3 g fiber/50.5 g carbs) 9
Ham & Cheese 6" Sub (436 cal/12.5 g fat/3.3 g fiber/51.5 g carbs) 9
Roast Beef 6" Sub (468 cal/13.5 g fat/3.3 g fiber/49 g carbs) 10
Seafood 6" Sub (355 cal/7.7 g fat/3.8 g fiber/58 g carbs) 7
Tuna 6" Sub (493 cal/23 g fat/3.3 g fiber/50.5 g carbs) 11
Turkey 6" Sub (424 cal/11 g fat/3.3 g fiber/49 g carbs) 8.5
Hot Subs (6" Regular)
BLT 6" Sub (588 cal/32 g fat/3.3 g fiber/49 g carbs) 14
Grilled Chicken 6" Sub (373 cal/9 g fat/3.3 g fiber/50 g carbs) 7.5
Buffalo Chicken 6" Sub (400 cal/13.4 g fat/2.7 g fiber/50 g carbs) 8.5
Meatball 6" Sub (572 cal/27 g fat/1.7 g fiber/55 g carbs) 13.5
Pastrami 6" Sub (507 cal/17 g fat/3.3 g fiber/53 g carbs) 11
Steak & Onion Melt 6" Sub (440 cal/15.5 g fat/3 g fiber/49 g carbs) 9.5
MexiMax 6" Sub (425 cal/9 g fat/7.3 g fiber/65 g carbs) 8
ChikMax 6" Sub (511 cal/13.2 g fat/8 g fiber/71 g carbs) 9.5
VegiMax 6" Sub (395 cal/7 g fat/8.3 g fiber/60 g carbs) 7
Wraps (Regular Size)
Chicken Caesar Wrap (646 cal/35 g fat/3 g fiber/56 g carbs) 15
Beef & Cheddar Wrap (714 cal/37 g fat/3 g fiber/57 g carbs) 17
Southwestern Wrap (674 cal/35 g fat/3 g fiber/54 g carbs) 16
Steak & Onion Wrap (716 cal/37 g fat/3 g fiber/64 g carbs) 17
Ultimate BLT Wrap (831 cal/50 g fat/3 g fiber/60 g carbs) 20
Zesty Italian Wrap (638 cal/33 g fat/3 g fiber/74 g carbs) 15
Salads
Antipasto Salad (244 cal/12.6 g fat/2.7 g fiber/10 g carbs) 5.5
Chef Salad (212 cal/9 g fat/3 g fiber/9 g carbs) 4.5
Grilled Chicken Salad (w/Caesar dressing) (347 cal/27.2 g fat/2.6 g fiber/8.6 g carbs) 8.5
Seafood Salad (122 cal/4.4 g fat/3.2 g fiber/16 g carbs) 2
Tuna Salad (261 cal/19.5 g fat/2.7 g fiber/8 g carbs) 6.5
Zesto Pesto Turkey Salad (370 cal/19 g fat/0 g fiber/31 g carbs) 9
Chili Ole Salad (480 cal/27 g fat/3 g fiber/42 g carbs) 11.5
Roast Beef `n Bleu Salad (390 cal/16 g fat/0 g fiber/29 g carbs) 9
Soups (8 oz.)
Chicken Soup w/White & Wild Rice (230 cal/12 g fat/2 g fiber/21 g carbs) 5
Tomato Basil Soup w/Raviolini (110 cal/1 g fat/0 g fiber/22 g carbs) 2.5
Grande Chili w/Beans & Beef (250 cal/7 g fat/18 g fiber/30 g carbs) 2 (5)
Vegetable Beef Soup (80 cal/1.5 g fat/2 g fiber/13 g carbs) 1.5
Cream of Potato Soup (190 cal/9 g fat/3 g fiber/24 g carbs) 4
Homestyle Chicken Noodle Soup (120 cal/2.5 g fat/1 g fiber/18 g carbs) 2.5
Cream of Broccoli & Cheese Soup (190 cal/12 g fat/3 g fiber/15 g carbs) 4
Garden Vegetable Soup (80 cal/0.5 g fat/3 g fiber/14 g carbs) 1
Sides
Cole Slaw, 5 oz. (180 cal/13 g fat/1 g fiber/13 g carbs) 4.5
Macaroni Salad, 5 oz. (360 cal/25 g fat/1 g fiber/25 g carbs) 9
Mustard Potato Salad, 5 oz. (160 cal/5 g fat/1 g fiber/21 g carbs) 3.5
Potato Salad, 5 oz. (270 cal/19 g fat/1 g fiber/19 g carbs) 7
BLIMPIE Regular Flavored Chips, 1 bag (210 cal/11 g fat/2 g fiber/25 g carbs) 4.5
BLIMPIE Lea & Perrins Barbecue Chips, 1 bag (210 cal/10 g fat/2 g fiber/25 g carbs) 4.5
BLIMPIE Cheddar & Sour Cream Chips, 1 bag (210 cal/11 g fat/1 g fiber/25 g carbs) 5
BLIMPIE Jalapeno Chips, 1 bag (210 cal/11 g fat/2 g fiber/25 g carbs) 4.5
BLIMPIE Sour Cream & Onion Chips, 1 bag (210 cal/11 g fat/1 g fiber/25 g carbs) 5
BLIMPIE Romano & Garlic Chips, 1 bag (210 cal/11 g fat/2 g fiber/25 g carbs) 4.5
Cookies
Chocolate Chunk Cookie (200 cal/10 g fat/1 g fiber/26 g carbs) 4.5
Macadamia White Chunk Cookie (210 cal/10 g fat/1 g fiber/26 g carbs) 5
Oatmeal Raisin Cookie (190 cal/8 g fat/1 g fiber/27 g carbs) 4.5
Peanut Butter Cookie (220 cal/12 g fat/1 g fiber/23 g carbs) 5
Sugar Cookie (330 cal/17 g fat/0 g fiber/24.2 g carbs) 8
Beef; Turkey & Cheddar 6" Sub (600 cal/31 g fat/2.7 g fiber/49 g carbs) 14
Cuban 6" Sub (462 cal/12 g fat/2.7 g fiber/50.4 g carbs) 9.5
Pastrami Special 6" Sub (462 cal/14 g fat/3.3 g fiber/52 g carbs) 9.5
Reuben 6" Sub (630 cal/33 g fat/2.4 g fiber/55 g carbs) 15
Ultimate Club 6" Sub (724 cal/42 g fat/2.7 g fiber/51 g carbs) 17.5
Cold Subs (6" Regular)
BLIMPIE Best 6" Sub (476 cal/16 g fat/3.3 g fiber/52 g carbs) 10
Club 6" Sub (440 cal/12 g fat/3.3 g fiber/50.5 g carbs) 9
Ham & Cheese 6" Sub (436 cal/12.5 g fat/3.3 g fiber/51.5 g carbs) 9
Roast Beef 6" Sub (468 cal/13.5 g fat/3.3 g fiber/49 g carbs) 10
Seafood 6" Sub (355 cal/7.7 g fat/3.8 g fiber/58 g carbs) 7
Tuna 6" Sub (493 cal/23 g fat/3.3 g fiber/50.5 g carbs) 11
Turkey 6" Sub (424 cal/11 g fat/3.3 g fiber/49 g carbs) 8.5
Hot Subs (6" Regular)
BLT 6" Sub (588 cal/32 g fat/3.3 g fiber/49 g carbs) 14
Grilled Chicken 6" Sub (373 cal/9 g fat/3.3 g fiber/50 g carbs) 7.5
Buffalo Chicken 6" Sub (400 cal/13.4 g fat/2.7 g fiber/50 g carbs) 8.5
Meatball 6" Sub (572 cal/27 g fat/1.7 g fiber/55 g carbs) 13.5
Pastrami 6" Sub (507 cal/17 g fat/3.3 g fiber/53 g carbs) 11
Steak & Onion Melt 6" Sub (440 cal/15.5 g fat/3 g fiber/49 g carbs) 9.5
MexiMax 6" Sub (425 cal/9 g fat/7.3 g fiber/65 g carbs) 8
ChikMax 6" Sub (511 cal/13.2 g fat/8 g fiber/71 g carbs) 9.5
VegiMax 6" Sub (395 cal/7 g fat/8.3 g fiber/60 g carbs) 7
Wraps (Regular Size)
Chicken Caesar Wrap (646 cal/35 g fat/3 g fiber/56 g carbs) 15
Beef & Cheddar Wrap (714 cal/37 g fat/3 g fiber/57 g carbs) 17
Southwestern Wrap (674 cal/35 g fat/3 g fiber/54 g carbs) 16
Steak & Onion Wrap (716 cal/37 g fat/3 g fiber/64 g carbs) 17
Ultimate BLT Wrap (831 cal/50 g fat/3 g fiber/60 g carbs) 20
Zesty Italian Wrap (638 cal/33 g fat/3 g fiber/74 g carbs) 15
Salads
Antipasto Salad (244 cal/12.6 g fat/2.7 g fiber/10 g carbs) 5.5
Chef Salad (212 cal/9 g fat/3 g fiber/9 g carbs) 4.5
Grilled Chicken Salad (w/Caesar dressing) (347 cal/27.2 g fat/2.6 g fiber/8.6 g carbs) 8.5
Seafood Salad (122 cal/4.4 g fat/3.2 g fiber/16 g carbs) 2
Tuna Salad (261 cal/19.5 g fat/2.7 g fiber/8 g carbs) 6.5
Zesto Pesto Turkey Salad (370 cal/19 g fat/0 g fiber/31 g carbs) 9
Chili Ole Salad (480 cal/27 g fat/3 g fiber/42 g carbs) 11.5
Roast Beef `n Bleu Salad (390 cal/16 g fat/0 g fiber/29 g carbs) 9
Soups (8 oz.)
Chicken Soup w/White & Wild Rice (230 cal/12 g fat/2 g fiber/21 g carbs) 5
Tomato Basil Soup w/Raviolini (110 cal/1 g fat/0 g fiber/22 g carbs) 2.5
Grande Chili w/Beans & Beef (250 cal/7 g fat/18 g fiber/30 g carbs) 2 (5)
Vegetable Beef Soup (80 cal/1.5 g fat/2 g fiber/13 g carbs) 1.5
Cream of Potato Soup (190 cal/9 g fat/3 g fiber/24 g carbs) 4
Homestyle Chicken Noodle Soup (120 cal/2.5 g fat/1 g fiber/18 g carbs) 2.5
Cream of Broccoli & Cheese Soup (190 cal/12 g fat/3 g fiber/15 g carbs) 4
Garden Vegetable Soup (80 cal/0.5 g fat/3 g fiber/14 g carbs) 1
Sides
Cole Slaw, 5 oz. (180 cal/13 g fat/1 g fiber/13 g carbs) 4.5
Macaroni Salad, 5 oz. (360 cal/25 g fat/1 g fiber/25 g carbs) 9
Mustard Potato Salad, 5 oz. (160 cal/5 g fat/1 g fiber/21 g carbs) 3.5
Potato Salad, 5 oz. (270 cal/19 g fat/1 g fiber/19 g carbs) 7
BLIMPIE Regular Flavored Chips, 1 bag (210 cal/11 g fat/2 g fiber/25 g carbs) 4.5
BLIMPIE Lea & Perrins Barbecue Chips, 1 bag (210 cal/10 g fat/2 g fiber/25 g carbs) 4.5
BLIMPIE Cheddar & Sour Cream Chips, 1 bag (210 cal/11 g fat/1 g fiber/25 g carbs) 5
BLIMPIE Jalapeno Chips, 1 bag (210 cal/11 g fat/2 g fiber/25 g carbs) 4.5
BLIMPIE Sour Cream & Onion Chips, 1 bag (210 cal/11 g fat/1 g fiber/25 g carbs) 5
BLIMPIE Romano & Garlic Chips, 1 bag (210 cal/11 g fat/2 g fiber/25 g carbs) 4.5
Cookies
Chocolate Chunk Cookie (200 cal/10 g fat/1 g fiber/26 g carbs) 4.5
Macadamia White Chunk Cookie (210 cal/10 g fat/1 g fiber/26 g carbs) 5
Oatmeal Raisin Cookie (190 cal/8 g fat/1 g fiber/27 g carbs) 4.5
Peanut Butter Cookie (220 cal/12 g fat/1 g fiber/23 g carbs) 5
Sugar Cookie (330 cal/17 g fat/0 g fiber/24.2 g carbs) 8