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Weight Watchers Recipes |
Fried Red Snapper |
5 Points Per Serving |
2 (4 ounce) fillets red snapper 1 tablespoon olive oil 1 lemon, juiced 2 tablespoons rice wine vinegar 1 teaspoon Dijon mustard 1 tablespoon honey 1/4 cup chopped green onions 1 teaspoon ground ginger Rinse snapper under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger. Heat a non-stick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork. Serves 2: Calories 225 Protein 24.1g Total Fat 8.7g Sodium 143mg Cholesterol 41mg Carbohydrates 16.3g Fiber 3g |