Weight Watchers Recipes
Red Beans and Rice
4 Points Per Serving
1 onion -- chopped
5 cloves garlic -- chopped
3 stalks celery -- chopped
2 green bell peppers -- chopped
2 cups tomatoes -- crushed
42 ounces canned red beans -- rinsed and drained
2 tablespoons Cajun seasoning
6 cups cooked rice
Tabasco sauce -- to taste
black pepper -- to taste

Cook onion, garlic, peppers and celery in liquid until soft. Add tomato and
seasoning to taste,and simmer about 10 minutes.
Add beans and simmer another 10 minutes. Serve over cooked rice.

Per serving: 238 Calories; 1g Total Fat; 9g Protein;
48g Carbohydrate; 0mg Cholesterol; 439mg Sodium
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Are you a chili lover? If you are, then you are going to love 600
Recipes For Chili Lovers! Inside you'll find every imaginable
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