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Weight Watchers Recipes |
Red Beans and Rice |
4 Points Per Serving |
1 onion -- chopped 5 cloves garlic -- chopped 3 stalks celery -- chopped 2 green bell peppers -- chopped 2 cups tomatoes -- crushed 42 ounces canned red beans -- rinsed and drained 2 tablespoons Cajun seasoning 6 cups cooked rice Tabasco sauce -- to taste black pepper -- to taste Cook onion, garlic, peppers and celery in liquid until soft. Add tomato and seasoning to taste,and simmer about 10 minutes. Add beans and simmer another 10 minutes. Serve over cooked rice. Per serving: 238 Calories; 1g Total Fat; 9g Protein; 48g Carbohydrate; 0mg Cholesterol; 439mg Sodium |
I know that a lot of you have at least one of these efficient and time saving appliances hidden away somewhere in your kitchen collecting dust. You probably thought that the crock pot was just for making soups or stews. Well guess what, you Product details |
Are you a chili lover? If you are, then you are going to love 600 Recipes For Chili Lovers! Inside you'll find every imaginable version of chili. There's chilies with beans and without, with meat and without, vegetarian chilies, and low-fat variations on the classic dish that so many Americans love. Product Details |