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Weight Watchers Recipes |
Red Beans and Rice |
4 Points Per Serving |
1 onion -- chopped 5 cloves garlic -- chopped 3 stalks celery -- chopped 2 green bell peppers -- chopped 2 cups tomatoes -- crushed 42 ounces canned red beans -- rinsed and drained 2 tablespoons Cajun seasoning 6 cups cooked rice Tabasco sauce -- to taste black pepper -- to taste Cook onion, garlic, peppers and celery in liquid until soft. Add tomato and seasoning to taste,and simmer about 10 minutes. Add beans and simmer another 10 minutes. Serve over cooked rice. Per serving: 238 Calories; 1g Total Fat; 9g Protein; 48g Carbohydrate; 0mg Cholesterol; 439mg Sodium |