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Weight Watchers Recipes |
Quick Cassoulet |
3 Points Per Serving |
1 tablespoon vegetable oil 2 carrots -- chopped 2 stalks celery -- chopped 1 small onion -- chopped 2 cloves garlic -- minced 1/2 pkg kielbasa, Healthy Choice -- cut in 4 pieces 15 1/2 ozs canned kidney beans -- rinsed and drained 15 1/2 ozs canned cannellini beans, goya -- rinsed and drained 14 1/2 ozs canned tomatoes -- with garlic 2 bay leaves 1 tsp dried thyme 1/2 tsp salt 1/4 tsp pepper chopped fresh parsley -- for garnish In a large skillet, heat oil over medium-high heat. Add carrots, celery, onion, and garlic. Cook 3 to 5 minutes, or until the carrots are crisp-tender, stirring occasionally. Add sausage and cook 2 more minutes. Stir in red kidney beans, Great Northern beans, undrained tomatoes, bay leaves, thyme, salt, and black pepper. Cover the skillet and reduce heat to low. Simmer 10 minutes, or until the vegetables are tender, stirring occasionally. To serve, remove and discard bay leaves and sprinkle with parsley. Makes 4 servings. Per serving: 316 Calories; 6g Fat (17% calories from fat); 19g Protein; 50g Carbohydrate; 22mg Cholesterol; 1744mg Sodium |
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