Weight Watchers Recipes - Quick Cassoulet

1 tablespoon vegetable oil

2 carrots -- chopped

2 stalks celery -- chopped

1 small onion -- chopped

2 cloves garlic -- minced

1/2 pkg kielbasa, Healthy Choice -- cut in 4 pieces

15 1/2 ozs canned kidney beans -- rinsed and drained

15 1/2 ozs canned cannellini beans, goya -- rinsed and drained

14 1/2 ozs canned tomatoes -- with garlic

2 bay leaves

1 tsp dried thyme

1/2 tsp salt

1/4 tsp pepper chopped fresh parsley -- for garnish

In a large skillet, heat oil over medium-high heat. Add carrots, celery, onion, and garlic.
Cook 3 to 5 minutes, or until the carrots are crisp-tender, stirring occasionally. Add sausage
and cook 2 more minutes. Stir in red kidney beans, Great Northern beans, undrained
tomatoes, bay leaves, thyme, salt, and black pepper. Cover the skillet and reduce heat to
low. Simmer 10 minutes, or until the vegetables are tender, stirring occasionally. To serve,
remove and discard bay leaves and sprinkle with parsley.

Makes 4 servings.

Per serving: 316 Calories; 6g Fat (17% calories from fat); 19g Protein; 50g Carbohydrate; 22mg
Cholesterol; 1744mg Sodium