Pumpkin Chili
Core Recipe
1 lb extra lean ground beef
45 oz pinto beans (1 lg and 1 sm can each)
15 oz black beans (1 sm can)
15 oz canned pumpkin (1 can)..do not use pumpkin pie mix
15 oz corn (1 can)
10 oz Rotel (1can mild or spicy to your taste)
1 jar of your favorite salsa
1 zucchini chopped fine
2-3 Tablespoon of Chili powder to taste
chopped garlic and onion to taste ( I like a lot)
1 Tablespoon of dark cocoa powder (adds mexican mole flavor and
antioxidants)
Saute beef in a large pot and drain any extra fat (extra has very little to
drain). Add onions, garlic and finely chopped zucchini and saute for a
minute or 2, then add the remaining ingrediants. Simmer on low for
several hours and enjoy. Good to start in the morning on a cold day.
May be transferred to a crock pot. I like to top mine with FF sour cream,
reduced fat cheese and chives it available.
Number of Servings: 12
Calories: 260.0, Total Fat: 7.6 g, Cholesterol: 26.1 mg, Sodium: 490.5 mg
Total Carbs: 34.1 g , Dietary Fiber: 10.3 g, Protein: 16.5 g
45 oz pinto beans (1 lg and 1 sm can each)
15 oz black beans (1 sm can)
15 oz canned pumpkin (1 can)..do not use pumpkin pie mix
15 oz corn (1 can)
10 oz Rotel (1can mild or spicy to your taste)
1 jar of your favorite salsa
1 zucchini chopped fine
2-3 Tablespoon of Chili powder to taste
chopped garlic and onion to taste ( I like a lot)
1 Tablespoon of dark cocoa powder (adds mexican mole flavor and
antioxidants)
Saute beef in a large pot and drain any extra fat (extra has very little to
drain). Add onions, garlic and finely chopped zucchini and saute for a
minute or 2, then add the remaining ingrediants. Simmer on low for
several hours and enjoy. Good to start in the morning on a cold day.
May be transferred to a crock pot. I like to top mine with FF sour cream,
reduced fat cheese and chives it available.
Number of Servings: 12
Calories: 260.0, Total Fat: 7.6 g, Cholesterol: 26.1 mg, Sodium: 490.5 mg
Total Carbs: 34.1 g , Dietary Fiber: 10.3 g, Protein: 16.5 g
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