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Weight Watchers Recipes |
Potato Corn Bake |
4 Points Per Serving |
2/3 cup nonfat dry milk powder 1/2 cup water 16 ounces creamed corn 2 teaspoons dried parsley 1/4 cup pimientos -- optional, diced 1/4 teaspoon black pepper 1/2 cup frozen whole kernel corn 6 cups hash browns, frozen Preheat oven to 375º. Spray a 9 x 13 inch baking pan with butter-flavored spray. In a large bowl, combine dry milk powder and water. Stir in cream corn, pimiento, and spices. Add frozen corn and potatoes. Mix well. Pour mixture into prepared pan. Bake 40-45 minutes. Per serving: 200 Calories (kcal); 1g Total Fat; (5% calories from fat); 7g Protein; 43g Carbohydrate; 1mg Cholesterol; 229mg Sodium |
With The Apple Patch Diet |