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Weight Watchers Recipes |
Pork Chops |
4 Points Per Serving |
4 boneless pork loin chops, 3/4-inch thick 2 teaspoon ground black pepper 1/2 teaspoon thyme 2 teaspoons vegetable oil 2 teaspoons Worcestershire sauce Coat chops with pepper and thyme. Heat oil in large skillet over medium-high heat. Add chops, cook to brown on side (2 - 3 minutes); turn to brown other side. Remove chops from pan; keep warm. To deglaze skillet, add Worcestershire sauce to hot pan, stir constantly to remove pan juices cooked to bottom of skillet. Pour accumulated juices over chops and serve immediately Makes 4 servings Per Serving:Calories...182 Fat...8 g Fiber...0 g. |