Weight Watchers Recipes
Pork Chops
4 Points Per Serving
4 boneless pork loin chops, 3/4-inch thick
2 teaspoon ground black pepper
1/2 teaspoon thyme
2 teaspoons vegetable oil
2 teaspoons Worcestershire sauce
Coat chops with pepper and thyme. Heat oil in large skillet over medium-high heat. Add
chops, cook to brown on side (2 - 3 minutes); turn to brown other side. Remove chops
from pan; keep warm. To deglaze skillet, add Worcestershire sauce to hot pan, stir
constantly to remove pan juices cooked to bottom of skillet. Pour accumulated juices
over chops and serve immediately
Makes 4 servings
Per Serving:Calories...182 Fat...8 g Fiber...0 g.
2 teaspoon ground black pepper
1/2 teaspoon thyme
2 teaspoons vegetable oil
2 teaspoons Worcestershire sauce
Coat chops with pepper and thyme. Heat oil in large skillet over medium-high heat. Add
chops, cook to brown on side (2 - 3 minutes); turn to brown other side. Remove chops
from pan; keep warm. To deglaze skillet, add Worcestershire sauce to hot pan, stir
constantly to remove pan juices cooked to bottom of skillet. Pour accumulated juices
over chops and serve immediately
Makes 4 servings
Per Serving:Calories...182 Fat...8 g Fiber...0 g.
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