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Weight Watchers Recipes |
Pasta Fagioli |
5 Points Per Serving |
vegetable cooking spray 1 teaspoon olive oil 2 cups onion -- chopped 4 cloves garlic -- minced 1/2 cup dry white wine 1/2 cup ditalini -- uncooked 3/4 teaspoon dried italian seasoning 1/2 teaspoon pepper 31 1/2 ounces low sodium chicken broth 15 ounces canned cannelini beans -- rinsed and drained 14 1/2 ounces diced tomatoes -- undrained 1/2 cup nonfat parmesan cheese -- grated, divided Coat a large saucepan with cooking spray; add oil, and place over medium-high heat until hot. Add onion and garlic; sauté 8 minutes or until tender. Add wine and next 6 ingredients; cover, reduce heat, and cook 10 minutes or until pasta is done. Remove from heat; stir in 1/4 cup cheese. Ladle soup into bowls; sprinkle with remaining cheese. Serve with Italian bread. Per serving: 303 Calories; 2g Total Fat; 23g Protein; 46g Carbohydrate; 12mg Cholesterol; 805mg Sodium |