Weight Watchers Recipes - Parmesan Chicken Fingers

1/3 cup buttermilk -- or 1/3 cup skim milk + 2 teaspoons vinegar
1 clove garlic -- chopped
4 boneless skinless chicken breast halves--cut in 1/2" strips
20 nonfat saltine crackers -- crushed
1 teaspoon paprika -- 1/2" cubes
1/2 teaspoon salt
2 tablespoons grated parmesan cheese

Stir together buttermilk and garlic in a large bowl. Add chicken; toss until
evenly
coated. Refrigerate 30 minutes.
Heat oven to 450º.
Prepare coating: Combine cracker crumbs, paprika, salt, and 1 tablespoon
Parmesan in
a pie plate. Line a baking sheet with aluminum foil; coat with a nonstick
cooking
spray.
Drain chicken; dip in coating, tossing to coat. Arrange on a baking sheet.
Sprinkle with
1 tablespoon Parmesan.
Bake chicken in heated 450º oven 8-10 minutes or until cooked through.

Per serving: 250 Calories (kcal); 3g Total Fat; (10% calories from fat); 32g
Protein;
22g Carbohydrates; 71mg Cholesterol; 570mg Sodium