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Weight Watchers Recipes |
Orange Zucchini Pasta |
3 Points Per Serving |
1 cup rotini -- dry 1 large onion -- cut into wedges 14 1/2 ounces chunky tomato sauce 3/4 cup orange juice 1 large zucchini -- halved lenghtwise and cut into 1/4" thick slices Cook pasta according to package directions, adding the onion the last 5 minutes of cooking. Drain. Set aside and keep warm. Meanwhile, in a large skillet combine undrained tomatoes and orange juice. Bring mixture to boiling. Boil, uncovered, 5-6 minutes or until slightly thickened. Add zucchini and dash pepper to skillet. Return to boiling; reduce heat. Simmer, uncovered, about 3 minutes or until zucchini is crisp-tender. Stir in pasta mixture. Heat through. Per serving: 149 Calories (kcal); 1g Total Fat; (5% calories from fat); 5g Protein; 32g Carbohydrate; 0mg Cholesterol; 20mg Sodium |
Blue Ribbon Recipes, 490 Award Winning Recipes is the very best of recipes from state fairs around the country. From cakes and cookies and breads to jellys and main dishes this one cookbook has it all and you can't go wrong with a recipe that has been a winner in a state fair competition. Product Details |