Weight Watchers Recipes
Orange Zucchini Pasta
3 Points Per Serving
1 cup rotini -- dry
1 large onion -- cut into wedges
14 1/2 ounces chunky tomato sauce
3/4 cup orange juice
1 large zucchini -- halved lenghtwise and cut into 1/4" thick slices
Cook pasta according to package directions, adding the onion the last 5
minutes of
cooking.
Drain. Set aside and keep warm.
Meanwhile, in a large skillet combine undrained tomatoes and orange juice.
Bring mixture to boiling. Boil, uncovered, 5-6 minutes or until slightly
thickened.
Add zucchini and dash pepper to skillet. Return to boiling; reduce heat.
Simmer,
uncovered, about 3 minutes or until zucchini is crisp-tender. Stir in pasta
mixture.
Heat through.
Per serving: 149 Calories (kcal); 1g Total Fat; (5% calories from fat); 5g
Protein;
32g Carbohydrate; 0mg Cholesterol; 20mg Sodium
1 large onion -- cut into wedges
14 1/2 ounces chunky tomato sauce
3/4 cup orange juice
1 large zucchini -- halved lenghtwise and cut into 1/4" thick slices
Cook pasta according to package directions, adding the onion the last 5
minutes of
cooking.
Drain. Set aside and keep warm.
Meanwhile, in a large skillet combine undrained tomatoes and orange juice.
Bring mixture to boiling. Boil, uncovered, 5-6 minutes or until slightly
thickened.
Add zucchini and dash pepper to skillet. Return to boiling; reduce heat.
Simmer,
uncovered, about 3 minutes or until zucchini is crisp-tender. Stir in pasta
mixture.
Heat through.
Per serving: 149 Calories (kcal); 1g Total Fat; (5% calories from fat); 5g
Protein;
32g Carbohydrate; 0mg Cholesterol; 20mg Sodium
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