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Weight Watchers Recipes |
Orange Roughy |
4 Points Per Serving |
1 cup sliced onion 2 teaspoons olive oil 2 cloves garlic,minced 1 sweet yellow pepper, cut into rings 1 (14 1/2-ounce) can Mexican-style stewed tomatoes with Jalapeno peppers and spices, undrained 4 (4-ounce) orange roughy or other lean white fish fillets Dash of garlic powder Dash of ground red pepper Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; saute 7 minutes or until tender. Add sweet yellow pepper and tomatoes; cook over medium-high heat 3 minutes. Add fish; sprinkle with garlic powder red pepper. Cover, reduce heat, and simmer 5 minutes. Turn over fish. Cover and simmer 5 more minutes or until fish flakes easily when tested with a fork. Transfer fish to individual serving plates, reserving cooking sauce in skillet. Keep fish warm. Place skillet with cooking sauce over medium-high heat, and cook 3 minutes or until thickened. Spoon sauce over fish. Makes 4 servings. Per Serving: Calories...150...Fat...3.5 g...Carbs...11 g...Sodium...335 mg...Fiber...1.3 g |