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Weight Watchers Recipes |
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Mushroom Bolognese |
7 Points Per Serving |
1 pound mushrooms 1 tablespoon olive oil 1 onion -- chopped 1 clove garlic -- crushed 16 ounces tomato paste 14 ounces canned tomatoes -- chopped 3 tablespoons oregano -- chopped 1 pound fresh pasta salt and pepper -- to taste nonfat parmesan cheese -- optional Trim the mushrooms stems neatly at the top, then cut each mushroom into quarters. Heat the oil in a large pan. Add the chopped onion and garlic and cook for 2-3 minutes. Add the mushrooms to the pan and cook over high heat for 3-4 minutes, stirring occasionally. There will be quite a lot of liquid produced. Stir in the tomato paste, chopped tomatoes, and 1 tbs. of the oregano. Lower the heat, cover and cook for about 5 min. Meanwhile, bring a large pan of water to a boil. Cook the pasta for 2-3 minutes or according to package, until just tender. Season the Bolognese sauce with salt and pepper to taste. Drain the pasta. Pour it in bowl and add mushroom mixture. Toss to mix well. Sprinkle with Parmesan cheese, if desired. |