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Weight Watchers Recipes |
Shrimp Jambalaya |
9 Points Per Serving |
Ingredients * 1 tsp. olive oil * 2 oz. turkey kielbasa, halved lengthwise and sliced * 1/2 cup onion, minced * 1/2 cup green bell pepper, diced * 1/2 cup long-grain rice, uncooked * 1/8 tsp. salt * 1/8 tsp. dried thyme * 1/8 tsp. black pepper * 1/8 tsp. ground red pepper * 1 cup water * 1- 10.5 oz. can low-sodium chicken broth * 1- 14.5 oz. can diced tomato, undrained * 1/2 pound medium shrimp, peeled * 1/8 tsp. hot sauce * 1 tsp. fresh parsley, chopped Instructions 1. Heat oil in a medium saucepan over medium heat 2. Add kielbasa, onion, and bell pepper; saute 5 minutes or until vegetables are tender 3. Add rice; saute 2 minutes 4. Add salt and next 3 ingredients; saute 1 minute 5. Add water, broth, and tomatoes; bring to a boil 6. Cover, reduce heat and simmer 15 minutes or until rice is tender 7. Stir in shrimp and hot sauce 8. Cover and cook 5 minutes or until shrimp are done 9. Remove from heat; stir in parsley |
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