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Weight Watchers Recipes |
Sausage and Chicken Gumbo |
6 Points Per Serving |
Ingredients 6 oz uncooked boneless, skinless chicken breast, cut into 1-inch cubes 6 oz sausage, spicy (chicken, turkey or pork), cut into 1-inch cubes 2 sprays olive oil cooking spray 1 Tbsp all-purpose flour 10 oz frozen gumbo-style vegetables, (corn, pepper, okra and onion) 1 medium garlic clove(s), minced 1 cup canned crushed tomatoes 1 cup canned chicken broth 1 tablespoon of Cajun seasoning ¼ cup of fresh parsley 1 piece bay leaf 1/8 tsp table salt 1 tablespoon of Worcestershire sauce 1/4 tsp dried thyme 1 medium scallion(s), green part only, chopped 1/8 tsp black pepper Hot sauce as desired Directions Start by coating a Dutch oven with cooking spray. Add the chicken and sausage and stir constantly, until lightly browned; approximately 2 minutes. Mix in garlic and vegetables. Sauté until vegetables are thawed (if you are using frozen), or slightly tender if you are using fresh vegetables); about 5 minutes. Next, sprinkle the mixture with flour and let cook for1 minute. Stir in chicken broth and make sure to scrape up any browned bits in bottom of Dutch oven. Add in the crushed tomatoes, salt and pepper, thyme and bay leaf, thyme, parsley, Cajun seasoning and Worcestershire sauce; simmer for 5 minutes. Remove bay leaf. Divide evenly into 4 bowls, sprinkle with scallions and serve. Serves 4 |