Weight Watchers Recipes
Momentum Potato Salad
2 Points Per Serving
Ingredients
* 2 lbs. medium-size red potatoes, unpeeled
* 1/3 cup thinly sliced celery
* 1/3 cup finely chopped onion
* 1/3 cup grated carrot
* 1 Tbs. plus 1 1/2 tsp. sweet pickle relish
Dressing
* 1/3 cup nonfat or reduced-fat mayonnaise
* 1/3 cup nonfat sour cream
* 2 Tbs. spicy mustard
* 1/4 tsp. ground black pepper
Instructions
1. Cut the potatoes into 3/4-inch pieces, and place in a microwave or stove-top
steamer
2. Cover and cook at HIGH power or over medium-high heat for 8 to 10 minutes,
or until tender
3. Rinse with cool water and drain
4. Place the potatoes in a large bowl
5. Add the celery, onion, carrot, and relish, and toss gently to mix
6. Combine the dressing ingredients in a small bowl, and stir to mix well
7. Add the dressing to the potato mixture, and toss gently to mix
8. Cover the salad and chill for at least 2 hours before serving
Serves 8
Calories 139; Fat .2g; Fiber 3g; Cholesterol 0mg; Protein 3.5g; Sodium 185mg
* 2 lbs. medium-size red potatoes, unpeeled
* 1/3 cup thinly sliced celery
* 1/3 cup finely chopped onion
* 1/3 cup grated carrot
* 1 Tbs. plus 1 1/2 tsp. sweet pickle relish
Dressing
* 1/3 cup nonfat or reduced-fat mayonnaise
* 1/3 cup nonfat sour cream
* 2 Tbs. spicy mustard
* 1/4 tsp. ground black pepper
Instructions
1. Cut the potatoes into 3/4-inch pieces, and place in a microwave or stove-top
steamer
2. Cover and cook at HIGH power or over medium-high heat for 8 to 10 minutes,
or until tender
3. Rinse with cool water and drain
4. Place the potatoes in a large bowl
5. Add the celery, onion, carrot, and relish, and toss gently to mix
6. Combine the dressing ingredients in a small bowl, and stir to mix well
7. Add the dressing to the potato mixture, and toss gently to mix
8. Cover the salad and chill for at least 2 hours before serving
Serves 8
Calories 139; Fat .2g; Fiber 3g; Cholesterol 0mg; Protein 3.5g; Sodium 185mg
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