Weight Watchers Recipes
Beef Pot Pie
6 Points Per Serving
Ingredients
* 1/2 cup all-purpose flour
* 1/4 cup nonfat dry milk
* 1 tsp. dry mustard
* 1 cup water
* 1 Tbs. Worcestershire sauce
* 1- 10.5oz. can beef broth
* 1 lb. ultra-lean ground beef (or ground turkey)
* 1 cup onion, chopped
* Cooking spray
* 1 Tbs. dried parsley
* 1/2 tsp. garlic powder
* 1/2 tsp. dried thyme
* 4oz. peas
* 4oz. fresh carrots, sliced
* 4oz. potatoes, chopped
* 1- 4.5oz. can refrigerated biscuits
Instructions
* Preheat oven to 400 degrees F
* Combine first three ingredients in a large bowl, and stir well
* Gradually add water, Worcestershire sauce, and broth, stirring with a whisk until blended
* Set aside
* Cook beef and onion in a large saucepan coated with cooking spray over medium-high heat
until browned, stirring to crumble
* Drain well
* Return meat mixture to pan
* Add parsley and next 5 ingredients, stir well
* Add broth mixture
* Cook over medium heat 15 minutes or until thick, stirring constantly
* Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray
* Carefully split uncooked biscuits in half horizontally
* Place biscuit halves over meat mixture
* Bake for 10 minutes or until biscuits are lightly browned
Serves 4
* 1/2 cup all-purpose flour
* 1/4 cup nonfat dry milk
* 1 tsp. dry mustard
* 1 cup water
* 1 Tbs. Worcestershire sauce
* 1- 10.5oz. can beef broth
* 1 lb. ultra-lean ground beef (or ground turkey)
* 1 cup onion, chopped
* Cooking spray
* 1 Tbs. dried parsley
* 1/2 tsp. garlic powder
* 1/2 tsp. dried thyme
* 4oz. peas
* 4oz. fresh carrots, sliced
* 4oz. potatoes, chopped
* 1- 4.5oz. can refrigerated biscuits
Instructions
* Preheat oven to 400 degrees F
* Combine first three ingredients in a large bowl, and stir well
* Gradually add water, Worcestershire sauce, and broth, stirring with a whisk until blended
* Set aside
* Cook beef and onion in a large saucepan coated with cooking spray over medium-high heat
until browned, stirring to crumble
* Drain well
* Return meat mixture to pan
* Add parsley and next 5 ingredients, stir well
* Add broth mixture
* Cook over medium heat 15 minutes or until thick, stirring constantly
* Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray
* Carefully split uncooked biscuits in half horizontally
* Place biscuit halves over meat mixture
* Bake for 10 minutes or until biscuits are lightly browned
Serves 4