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Weight Watchers Recipes |
Beef Pot Pie |
6 Points Per Serving |
Ingredients * 1/2 cup all-purpose flour * 1/4 cup nonfat dry milk * 1 tsp. dry mustard * 1 cup water * 1 Tbs. Worcestershire sauce * 1- 10.5oz. can beef broth * 1 lb. ultra-lean ground beef (or ground turkey) * 1 cup onion, chopped * Cooking spray * 1 Tbs. dried parsley * 1/2 tsp. garlic powder * 1/2 tsp. dried thyme * 4oz. peas * 4oz. fresh carrots, sliced * 4oz. potatoes, chopped * 1- 4.5oz. can refrigerated biscuits Instructions * Preheat oven to 400 degrees F * Combine first three ingredients in a large bowl, and stir well * Gradually add water, Worcestershire sauce, and broth, stirring with a whisk until blended * Set aside * Cook beef and onion in a large saucepan coated with cooking spray over medium-high heat until browned, stirring to crumble * Drain well * Return meat mixture to pan * Add parsley and next 5 ingredients, stir well * Add broth mixture * Cook over medium heat 15 minutes or until thick, stirring constantly * Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray * Carefully split uncooked biscuits in half horizontally * Place biscuit halves over meat mixture * Bake for 10 minutes or until biscuits are lightly browned Serves 4 |