Weight Watchers Recipes - Mexican Baked Beans

8 ounces pinto beans, canned -- drained , rinsed
(reserve 2 tablespoons liquid)
1/2 cup tomato sauce -- low sodium
1/4 cup finely chopped onion
2 fluid ounces beer -- Mexican
3 tablespoons molasses
1 1/2 teaspoons dry mustard
1 teaspoon jalapeno chile pepper -- *minced and seeded
3/4 teaspoon Worcestershire sauce -- reduced sodium
1/4 teaspoon red pepper flakes -- crushed, or to taste
1 tablespoon fresh cilantro -- minced

Preheat oven to 350º F.
In large bowl, combine beans, tomato sauce, onion, beer, molasses, mustard,
jalapeno
pepper, Worcestershire sauce and red pepper flakes; mix well.
Spoon into a 1-quart casserole.
Bake 45-50 minutes, until most of liquid is absorbed.
Remove from oven; stir in cilantro and serve.

Per serving: 108 Calories (kcal); trace Total Fat; (3% calories from fat);
3g Protein; 23g Carbohydrate; 0mg Cholesterol; 437mg Sodium