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Weight Watchers Recipes |
Mediterranean Pasta |
3 Points Per Serving |
8 ounces pasta -- uncooked, bowtie 1 can artichoke hearts -- drained and chopped 1/2 small green bell pepper -- coarsely chopped 1/4 cup pitted black olives -- sliced 1 tablespoon olive oil 2 cloves garlic -- pressed 1 can tomatoes, canned -- diced and undrained with basil, garlic, and oregano 1/2 teaspoon salt 1/4 cup feta cheese Cook pasta according to package directions in Generation II 3-Qt. Saucepan; drain and keep warm. Coarsely chop artichokes and onion using Food Chopper. Chop bell pepper using 5" Self-Sharpening Utility Knife. Slice olives using Egg Slicer Plus. Heat oil in Generation II Stir-Fry Skillet over medium heat until hot. Press garlic into skillet with Garlic Press; stir fry 15 seconds with Nylon Spoon. Add onion and bell pepper; stir-fry 2-3 minutes or until vegetables are crisp-tender. Add olives, artichokes, tomatoes with juice, and salt. Heat 1-2 minutes, stirring gently until heated through. Remove from heat. Stir in warm pasta; sprinkle with cheese. Serve immediately. Per serving: 148 Calories (kcal); 4g Total Fat; (21% calories from fat); 5g Protein; 24g Carbohydrate; 4mg Cholesterol; 255mg Sodium |