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Weight Watchers Recipes |
Weight Watchers Meatloaf |
5 Points Per Serving |
1 egg 1/2 cup skim milk 2 tablespoons ketchup 1 tablespoon Worcestershire sauce 2 tablespoons dried chopped onions 1/2 teaspoon cumin 1/2 teaspoon sage 1/4 teaspoon salt 1/8 teaspoon pepper 1/2 cup + 1 tbl Italian-seasoned bread crumbs 1 1/2 pounds extra lean ground beef Preheat oven to 350º. Spray a broiler pan rack with nonstick cooking spray. In a large bowl, beat egg. Add milk, ketchup, Worcestershire sauce, onions, and spices. Whisk to combine. Stir in bread crumbs, add ground beef and mix well. Shape into a loaf and place on top of broil rack. Bake for 45 to 55 minutes, until done (when beef is no longer pink and juices run clear). Serving Size : 6 |