Weight Watchers: Weight Watchers Recipe

1 egg 1/2 cup skim milk

2 tablespoons ketchup

1 tablespoon Worcestershire sauce

2 tablespoons dried chopped onions

1/2 teaspoon cumin

1/2 teaspoon sage

1/4 teaspoon salt

1/8 teaspoon pepper

1/2 cup + 1 tbl Italian-seasoned bread crumbs

1 1/2 pounds extra lean ground beef

Preheat oven to 350º. Spray a broiler pan rack with nonstick cooking spray.
In a large
bowl, beat egg. Add milk, ketchup, Worcestershire sauce, onions, and
spices. Whisk to
combine. Stir in bread crumbs, add ground beef and mix well. Shape into a
loaf and
place on top of broil rack. Bake for 45 to 55 minutes, until done (when beef is
no longer
pink and juices run clear).

Serving Size : 6