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Weight Watchers Recipes |
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Luau Pork |
6 Points Per Serving |
4 (4 oz.) lean pork tenderloins or cutlets 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1 cup 1 (8 oz can) crushed pineapple, packed in fruit juice - undrained 2/3 cup water 1/2 teaspoon ground ginger 2 cups (3 oz) Pepperidge Farm dried bread cubes 2 tablespoons apricot spreadable fruit Preheat oven to 350° F. Spray a 8-by-8-inch baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, lightly brown meat on both sides. Remove meat from skillet. Add onion and green pepper to skillet. Saute until vegetables are crisp tender, 3 to 4 minutes. Stir in undrained pineapple, water, and ginger. Add bread cubes. Mix well to combine. Spoon bread mixture into prepared baking dish. Arrange browned meat evenly over bread mixture. Spread about 1 1/2 teaspoons spreadable fruit over each piece of meat. Cover with aluminum foil and bake 30 minutes. Uncover and continue baking 10 minutes. Place baking dish on a wire rack and let set 2 to 3 minutes. Divide into 4 servings. Serving size (1/4 recipe) |