Weight Watchers Recipes
Lemon Pork Scalloppine
4 Points Per Serving
1 pound Pork Tenderloin
3 tablespoons flour
1/4 teaspoon salt
1/4 teaspoon pepper
vegetable cooking spray
2 teaspoons olive oil -- divided
3 tablespoons lemon juice
2 tablespoons water
1 teaspoon capers
1/4 cup fresh parsley -- minced
1. Trim fat from tenderloin. Cut tenderloin into 1/2 inch thick slices; place slices between 2
sheets of heavy-duty plastic wrap and pound to 1/4 inch thickness, using a meat mallet or
rolling pin. 2. Combine flour, salt and pepper in a large heavy-duty, zip-top plastic bag, add
pork slices. Seal bag, and shake until pork is coated. 3. Coat a large nonstick skillet with
cooking spray and add 1 teaspoon oil, and place over medium-high heat until hot. Add half of
pork slices, cook 2 minutes on each side or until browned. Transfer to a serving plate, keep
warm. Repeat procedure with remaining 1 teaspoon oil and pork slices. Remove skillet from
heat. 4. Add lemon juice, water and caper to skillet, bring just to a boil. Pour mixture over
pork slices, sprinkle with parsley.
Serving Size : 4
Per serving: 182 calories, 6.2 fat
3 tablespoons flour
1/4 teaspoon salt
1/4 teaspoon pepper
vegetable cooking spray
2 teaspoons olive oil -- divided
3 tablespoons lemon juice
2 tablespoons water
1 teaspoon capers
1/4 cup fresh parsley -- minced
1. Trim fat from tenderloin. Cut tenderloin into 1/2 inch thick slices; place slices between 2
sheets of heavy-duty plastic wrap and pound to 1/4 inch thickness, using a meat mallet or
rolling pin. 2. Combine flour, salt and pepper in a large heavy-duty, zip-top plastic bag, add
pork slices. Seal bag, and shake until pork is coated. 3. Coat a large nonstick skillet with
cooking spray and add 1 teaspoon oil, and place over medium-high heat until hot. Add half of
pork slices, cook 2 minutes on each side or until browned. Transfer to a serving plate, keep
warm. Repeat procedure with remaining 1 teaspoon oil and pork slices. Remove skillet from
heat. 4. Add lemon juice, water and caper to skillet, bring just to a boil. Pour mixture over
pork slices, sprinkle with parsley.
Serving Size : 4
Per serving: 182 calories, 6.2 fat