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Weight Watchers Recipes |
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Lemon Baked Fish |
2 Points Per Serving |
1 Lb Haddock or Flounder Fillets -- Fresh Or Frozen 1 Tbsp Butter or margarine 4 teaspoon Lemon juice 1 teaspoon Lemon rind -- grated 1/8 teaspoon Salt 1 Dash Pepper 1/8 teaspoon Rosemary If frozen thaw the fish overnight in the refrigerator. Turn on oven and allow to preheat to 350º F (moderate). While the oven is preheating: Assemble all necessary ingredients to work area. Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure 4 tsp and place in a bowl. Measure butter, salt, pepper and Rosemary and add to bowl. Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over the fish. Bake for 25 minutes or until the fish flakes easily. Serving Size: About 2.7 oz Serves about 5 Calories 83.6 Calories from fat 25.8% Fat 2.4g Carbohydrates 0.4g Fiber 0.1g Protein 14.4g Sodium 115mg |