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Weight Watchers Recipes |
Lemon Baked Fish |
2 Points Per Serving |
1 Lb Haddock or Flounder Fillets -- Fresh Or Frozen 1 Tbsp Butter or margarine 4 teaspoon Lemon juice 1 teaspoon Lemon rind -- grated 1/8 teaspoon Salt 1 Dash Pepper 1/8 teaspoon Rosemary If frozen thaw the fish overnight in the refrigerator. Turn on oven and allow to preheat to 350º F (moderate). While the oven is preheating: Assemble all necessary ingredients to work area. Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure 4 tsp and place in a bowl. Measure butter, salt, pepper and Rosemary and add to bowl. Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over the fish. Bake for 25 minutes or until the fish flakes easily. Serving Size: About 2.7 oz Serves about 5 Calories 83.6 Calories from fat 25.8% Fat 2.4g Carbohydrates 0.4g Fiber 0.1g Protein 14.4g Sodium 115mg |
Blue Ribbon Recipes, 490 Award Winning Recipes is the very best of recipes from state fairs around the country. From cakes and cookies and breads to jellys and main dishes this one cookbook has it all and you can't go wrong with a recipe that has been a winner in a state fair competition. Product Details |