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Weight Watchers Recipes |
Weight Watchers Lasagna |
5 Points Per Serving |
1.5lb. Hamburger 12 lasagna noodles, uncooked 2 cups shredded reduced fat mozzarella cheese 1/4 cup grated nonfat or reduced fat Parmesan cheese Filling: 15 ounces nonfat ricotta cheese 1 cup nonfat cottage cheese 1/4 cup grated nonfat or reduced fat Parmesan cheese 2 tablespoons finely chopped parsely, or 2 teaspoons dried Sauce: 8 ounces 95% lean ground beef (or Morningstar Farms recipe crumbles) 2 16 ounce cans of tomato sauce 1 16 ounce can crushed tomatoes 2 tablespoons tomato paste 1 medium onion, chopped 1 1/2 teaspoons crushed garlic 2 1/2 teaspoons dried Italian seasoning Sauce: Brown ground beef and drain. Add remaining sauce ingredients to browned ground beef and stir, bring to a boil, reduce heat, cover and simmer for 25 minutes. Set aside. Filling: Combine all of the filling ingredients in a large bowl and stir to mix well. Set aside. Assembly: Coat a 9x13 pain with cooking spray. Spoon 1 cup of the sauce over bottom of pan. Lay 4 uncooked noodles over the bottom of the pain (3 lengthwise and one crosswise). Allow a little space between noodles for expansion. Top noodles with half of the filling mixture, 3/4 cup of mozzarella, and 1 1/2 cups of sauce. Repeat the noodles, filling, mozzarella and sauce layers. Finally top with remaining noodles, sauce, Parmesan and mozzarella. Cover the pain with aluminum foil and bake at 350º F for 45 minutes, remove foil and bake for 15 more minutes or until the edges are bubbly and the top is brown. Remove from oven and let rest for 5 minutes before cutting and serving. Makes 10 servings consisting of 276 calories, 2 fat, 3 fiber |