Weight Watchers Recipes - Weight Watchers Italian Sausage

1 lb. pork tenderloin (best if slightly frozen but not hard)

1/2 tsp. fennel seeds

2 tsp. red pepper flakes

1/2 tsp. garlic salt

1/4 tsp. cayenne pepper

Cut meat into 2 inch chunks (if this is not easy, your meat's too hard.)
Process in food
processor with chopping blade, using 5 second pulses. After a few pulses,
add all of the
spices. Continue to process until it is a uniform texture.