Weight Watchers Recipes
Italian Sausage
1 Point Per Ounce of Sausage
1 lb. pork tenderloin (best if slightly frozen but not hard)
1/2 tsp. fennel seeds
2 tsp. red pepper flakes
1/2 tsp. garlic salt
1/4 tsp. cayenne pepper
Cut meat into 2 inch chunks (if this is not easy, your meat's too hard.) Process in food
processor with chopping blade, using 5 second pulses. After a few pulses, add all of the
spices. Continue to process until it is a uniform texture.
1/2 tsp. fennel seeds
2 tsp. red pepper flakes
1/2 tsp. garlic salt
1/4 tsp. cayenne pepper
Cut meat into 2 inch chunks (if this is not easy, your meat's too hard.) Process in food
processor with chopping blade, using 5 second pulses. After a few pulses, add all of the
spices. Continue to process until it is a uniform texture.
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