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Weight Watchers Recipes |
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Italian Green Beans |
1 Point For Whole Recipe |
2 teaspoons olive oil 2 cloves garlic -- minced 1/2 onion -- sliced 14 1/2 ounces tomatoes, canned 1 cup water 1 pound green beans -- fresh, trimmed 1/2 teaspoon dried basil salt and pepper -- to taste Place the two teaspoons of olive oil in a medium non-stick frying pan and sauté the onions and garlic until tender. Be careful not to burn the garlic. When onions are tender, add the can of tomatoes along with their juices, the one cup of water, the green beans, and the basil. Cover and simmer until the green beans are tender, about 10 minutes. Per serving: 78 Calories (kcal); 3g Total Fat; (25% calories from fat); 3g Protein; 13g Carbohydrate; 0mg Cholesterol; 161mg Sodium |