Weight Watchers Recipes
Italian Casserole
10 Points Per Serving
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 1/2 pounds lean ground sirloin
1 1/2 teaspoons salt
1/4 teaspoon pepper
1/2 teaspoon oregano
2 tablespoons Worcestershire sauce
8-ounce package elbow macaroni, cooked according to package directions
1 can (3 ounces) button mushrooms, drained
1 can (8.75 ounces) tomato soup, undiluted
1 medium tomato, chopped
1/2 cup grated fat free Parmesan cheese
Preheat oven to 375º. In a large skillet sprayed with non-stick cooking spray, saute onion and
green pepper in over medium heat until tender. Add ground round, cooking until brown. Add
salt, pepper, oregano and Worcestershire sauce. In a 2 1/2-quart casserole, combine cooked
macaroni, ground round mixture, mushrooms, soup and chopped tomato. Cover and bake for
40 minutes. Remove from oven, sprinkle cheese on top and bake 5 minutes more, or until
cheese is melted and brown.
Makes 6 servings.
414.87 Cal (44.30% from Fat, 25.70% from Protein, 30.00% from Carb); 26.02 g Protein; 19.94 g
Tot Fat; 30.41 g Carb; 0.92 g Fiber; 93.99 mg Calcium; 3.28 mg Iron; 764.13 mg Sodium; 661.71
IU Vit A; 56.42 mg Vit C; 91.53 mg Cholesterol
1/2 cup chopped green bell pepper
1 1/2 pounds lean ground sirloin
1 1/2 teaspoons salt
1/4 teaspoon pepper
1/2 teaspoon oregano
2 tablespoons Worcestershire sauce
8-ounce package elbow macaroni, cooked according to package directions
1 can (3 ounces) button mushrooms, drained
1 can (8.75 ounces) tomato soup, undiluted
1 medium tomato, chopped
1/2 cup grated fat free Parmesan cheese
Preheat oven to 375º. In a large skillet sprayed with non-stick cooking spray, saute onion and
green pepper in over medium heat until tender. Add ground round, cooking until brown. Add
salt, pepper, oregano and Worcestershire sauce. In a 2 1/2-quart casserole, combine cooked
macaroni, ground round mixture, mushrooms, soup and chopped tomato. Cover and bake for
40 minutes. Remove from oven, sprinkle cheese on top and bake 5 minutes more, or until
cheese is melted and brown.
Makes 6 servings.
414.87 Cal (44.30% from Fat, 25.70% from Protein, 30.00% from Carb); 26.02 g Protein; 19.94 g
Tot Fat; 30.41 g Carb; 0.92 g Fiber; 93.99 mg Calcium; 3.28 mg Iron; 764.13 mg Sodium; 661.71
IU Vit A; 56.42 mg Vit C; 91.53 mg Cholesterol