Weight Watchers Recipes
Hamburger Soup
4 Points Per Serving
8 ounces ground 90% lean ground beef or turkey
1/2 cup chopped onion
1 cup Healthy Request Tomato Juice or
any reduced-sodium tomato juice
3/4 cup thinly sliced carrots
3/4 cup chopped celery
1 cup (5 oz.) diced raw potatoes
1 teaspoon meat seasoning
2 cups skim milk -- divided, see recipe
3 tablespoons all-purpose flour
1. In a large saucepan sprayed with butter-flavored cooking spray, brown meat and onion.
Stir in tomato juice, carrots, celery, potatoes, and JO's Loose Meat seasoning mix. Bring
mixture to a boil. Lower heat, cover, and simmer for 15 minutes or until vegetables are
tender. In a covered jar, combine 1 cup skim milk and flour. Shake well to blend. Pour milk
mixture into meat mixture. Add remaining 1 cup skim milk. Mix well to combine Continue
simmering for 5 minutes or until mixture is heated through, stirring often.
Yield: "5 cups"
Serves 4 (1 1/4 cups each).
1/2 cup chopped onion
1 cup Healthy Request Tomato Juice or
any reduced-sodium tomato juice
3/4 cup thinly sliced carrots
3/4 cup chopped celery
1 cup (5 oz.) diced raw potatoes
1 teaspoon meat seasoning
2 cups skim milk -- divided, see recipe
3 tablespoons all-purpose flour
1. In a large saucepan sprayed with butter-flavored cooking spray, brown meat and onion.
Stir in tomato juice, carrots, celery, potatoes, and JO's Loose Meat seasoning mix. Bring
mixture to a boil. Lower heat, cover, and simmer for 15 minutes or until vegetables are
tender. In a covered jar, combine 1 cup skim milk and flour. Shake well to blend. Pour milk
mixture into meat mixture. Add remaining 1 cup skim milk. Mix well to combine Continue
simmering for 5 minutes or until mixture is heated through, stirring often.
Yield: "5 cups"
Serves 4 (1 1/4 cups each).
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