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Weight Watchers Recipes |
Hamburger Soup |
4 Points Per Serving |
8 ounces ground 90% lean ground beef or turkey 1/2 cup chopped onion 1 cup Healthy Request Tomato Juice or any reduced-sodium tomato juice 3/4 cup thinly sliced carrots 3/4 cup chopped celery 1 cup (5 oz.) diced raw potatoes 1 teaspoon meat seasoning 2 cups skim milk -- divided, see recipe 3 tablespoons all-purpose flour 1. In a large saucepan sprayed with butter-flavored cooking spray, brown meat and onion. Stir in tomato juice, carrots, celery, potatoes, and JO's Loose Meat seasoning mix. Bring mixture to a boil. Lower heat, cover, and simmer for 15 minutes or until vegetables are tender. In a covered jar, combine 1 cup skim milk and flour. Shake well to blend. Pour milk mixture into meat mixture. Add remaining 1 cup skim milk. Mix well to combine Continue simmering for 5 minutes or until mixture is heated through, stirring often. Yield: "5 cups" Serves 4 (1 1/4 cups each). |
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Are you a chili lover? If you are, then you are going to love 600 Recipes For Chili Lovers! Inside you'll find every imaginable version of chili. There's chilies with beans and without, with meat and without, vegetarian chilies, and low-fat variations on the classic dish that so many Americans love. Product Details |