Weight Watchers: Weight Watchers Recipes

8 ounces ground 90% lean ground beef or turkey

1/2 cup chopped onion

1 cup Healthy Request Tomato Juice or

any reduced-sodium tomato juice

3/4 cup thinly sliced carrots

3/4 cup chopped celery

1 cup (5 oz.) diced raw potatoes

1 teaspoon meat seasoning

2 cups skim milk -- divided, see recipe

3 tablespoons all-purpose flour

1. In a large saucepan sprayed with butter-flavored cooking spray, brown
meat and onion.
Stir in tomato juice, carrots, celery, potatoes, and JO's Loose Meat
seasoning mix. Bring
mixture to a boil. Lower heat, cover, and simmer for 15 minutes or until
vegetables are
tender. In a covered jar, combine 1 cup skim milk and flour. Shake well to
blend. Pour milk
mixture into meat mixture. Add remaining 1 cup skim milk. Mix well to
combine Continue
simmering for 5 minutes or until mixture is heated through, stirring often.

Yield: "5 cups"

Serves 4 (1 1/4 cups each).