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Weight Watchers Recipes |
Hamburger Soup |
4 Points Per Serving |
8 ounces ground 90% lean ground beef or turkey 1/2 cup chopped onion 1 cup Healthy Request Tomato Juice or any reduced-sodium tomato juice 3/4 cup thinly sliced carrots 3/4 cup chopped celery 1 cup (5 oz.) diced raw potatoes 1 teaspoon meat seasoning 2 cups skim milk -- divided, see recipe 3 tablespoons all-purpose flour 1. In a large saucepan sprayed with butter-flavored cooking spray, brown meat and onion. Stir in tomato juice, carrots, celery, potatoes, and JO's Loose Meat seasoning mix. Bring mixture to a boil. Lower heat, cover, and simmer for 15 minutes or until vegetables are tender. In a covered jar, combine 1 cup skim milk and flour. Shake well to blend. Pour milk mixture into meat mixture. Add remaining 1 cup skim milk. Mix well to combine Continue simmering for 5 minutes or until mixture is heated through, stirring often. Yield: "5 cups" Serves 4 (1 1/4 cups each). |
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