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Weight Watchers Recipes |
Hamburger Club Sandwich |
5 Points Per Serving |
8 ounces extra-lean ground beef (10% or less fat) 12 slices reduced-calorie multi-grain bread 3 tablespoons reduced-calorie mayonnaise 8 medium iceberg lettuce leaves 1 tablespoon + 1 teaspoon imitation bacon bits 2 medium tomatoes, sliced 1/4 teaspoon salt Freshly ground black pepper, to taste Spray rack in broiler pan with nonstick cooking spray. Preheat broiler. Form beef into four 4" patties; place onto prepared rack. Broil 4" from heat, turning once, 8 minutes, until cooked through. Slice burgers into halves horizontally, making 8 thin burgers; set aside. Lightly toast bread; spread each toast slice with 3/4 teaspoon mayonnaise. To assemble sandwiches, place 4 toast slices, spread-side up, onto work surface; top each with 2 lettuce leaves, 1 thin beef burger, 1 teaspoon bacon bits, another toast slice, another thin beef burger, one- fourth of the tomato slices, the salt and pepper and 1 remaining toast slice, spread- side down. Cut sandwiches diagonally into halves. PER SERVING: 261 Calories, 11 g Total Fat, 3 g Saturated Fat, 39 mg Cholesterol, 512 mg Sodium, 25 g Total Carbohydrate, 4 g Dietary Fiber, 18 g Protein, 53 mg Calcium . |
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Blue Ribbon Recipes, 490 Award Winning Recipes is the very best of recipes from state fairs around the country. From cakes and cookies and breads to jellys and main dishes this one cookbook has it all and you can't go wrong with a recipe that has been a winner in a state fair competition. Product Details |