Weight Watchers Recipes
Hamburger Club Sandwich
5 Points Per Serving
8 ounces extra-lean ground beef (10% or less fat)
12 slices reduced-calorie multi-grain bread
3 tablespoons reduced-calorie mayonnaise 8 medium iceberg lettuce leaves
1 tablespoon + 1 teaspoon imitation bacon bits
2 medium tomatoes, sliced
1/4 teaspoon salt
Freshly ground black pepper, to taste
Spray rack in broiler pan with nonstick cooking spray. Preheat broiler. Form beef into four 4"
patties; place onto prepared rack. Broil 4" from heat, turning once, 8 minutes, until cooked
through. Slice burgers into halves horizontally, making 8 thin burgers; set aside. Lightly toast
bread; spread each toast slice with 3/4 teaspoon mayonnaise. To assemble sandwiches,
place 4 toast slices, spread-side up, onto work surface; top each with 2 lettuce leaves, 1 thin
beef burger, 1 teaspoon bacon bits, another toast slice, another thin beef burger, one- fourth
of the tomato slices, the salt and pepper and 1 remaining toast slice, spread- side down. Cut
sandwiches diagonally into halves.
PER SERVING: 261 Calories, 11 g Total Fat, 3 g Saturated Fat, 39 mg Cholesterol, 512 mg
Sodium, 25 g Total Carbohydrate, 4 g Dietary Fiber, 18 g Protein, 53 mg Calcium .
12 slices reduced-calorie multi-grain bread
3 tablespoons reduced-calorie mayonnaise 8 medium iceberg lettuce leaves
1 tablespoon + 1 teaspoon imitation bacon bits
2 medium tomatoes, sliced
1/4 teaspoon salt
Freshly ground black pepper, to taste
Spray rack in broiler pan with nonstick cooking spray. Preheat broiler. Form beef into four 4"
patties; place onto prepared rack. Broil 4" from heat, turning once, 8 minutes, until cooked
through. Slice burgers into halves horizontally, making 8 thin burgers; set aside. Lightly toast
bread; spread each toast slice with 3/4 teaspoon mayonnaise. To assemble sandwiches,
place 4 toast slices, spread-side up, onto work surface; top each with 2 lettuce leaves, 1 thin
beef burger, 1 teaspoon bacon bits, another toast slice, another thin beef burger, one- fourth
of the tomato slices, the salt and pepper and 1 remaining toast slice, spread- side down. Cut
sandwiches diagonally into halves.
PER SERVING: 261 Calories, 11 g Total Fat, 3 g Saturated Fat, 39 mg Cholesterol, 512 mg
Sodium, 25 g Total Carbohydrate, 4 g Dietary Fiber, 18 g Protein, 53 mg Calcium .
Chicken is one of America's favorite foods and many different
dishes can be created with Chicken! With this collection of
Chicken Recipes you're sure to find something everyone in your
family will like!
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Blue Ribbon Recipes, 490 Award Winning Recipes is the very
best of recipes from state fairs around the country. From
cakes and cookies and breads to jellys and main dishes this
one cookbook has it all and you can't go wrong with a recipe
that has been a winner in a state fair competition.
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