Weight Watchers Recipes
Frittata
3 Points Per Serving
3 large eggs
3 egg whites
2 tablespoons grated Parmesan cheese
1/2 teaspoon salt
Non-stick cooking spray
In medium bowl, whisk together eggs, egg whites, 2 tablespoons water, 1
tablespoon of the Parmesan cheese and the salt. Preheat broiler with rack set
6" from heat. In large flameproof non stick skillet sprayed with non-stick
cooking spray over low heat, add egg mixture and cook without stirring for
10-12 minutes, until bottom is set and top is slightly loose. Sprinkle top with
remaining 1 tablespoon Parmesan cheese. Place pan under broiler until top is
just set, about I minute. Invert onto a serving platter and cut into 4 wedges.
Makes 4 servings 100 Calories, 8 g Protein, 7 g Fat, 1 g Carbohydrate, 408 mg
Sodium, 161 mg Cholesterol, 0 g Dietary Fiber
3 egg whites
2 tablespoons grated Parmesan cheese
1/2 teaspoon salt
Non-stick cooking spray
In medium bowl, whisk together eggs, egg whites, 2 tablespoons water, 1
tablespoon of the Parmesan cheese and the salt. Preheat broiler with rack set
6" from heat. In large flameproof non stick skillet sprayed with non-stick
cooking spray over low heat, add egg mixture and cook without stirring for
10-12 minutes, until bottom is set and top is slightly loose. Sprinkle top with
remaining 1 tablespoon Parmesan cheese. Place pan under broiler until top is
just set, about I minute. Invert onto a serving platter and cut into 4 wedges.
Makes 4 servings 100 Calories, 8 g Protein, 7 g Fat, 1 g Carbohydrate, 408 mg
Sodium, 161 mg Cholesterol, 0 g Dietary Fiber
Your family and friends will be delighted with these
thoughtful gifts straight from your own kitchen. With this
unique ebook you will have over 200 recipes for gift jars
filled with the ingredients to make delicious cakes, cookies,
soups and chilis, Gift-giving has never been this much fun
and so easy. Product Details