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Weight Watchers Recipes |
Weight Watchers-Recipes.Net Is Not Affiliated With Weight Watchers International |
Scallops and Fettuccine |
6 Points Per Serving |
2 tsp. grated lime rind, divided 1/2 cup fresh lime juice 1/2 cup fresh orange juice 1/2 tsp. ground white pepper 1 pound sea scallops, halved lengthwise 1 (9-ounce) package refrigerated spinach fettuccine Cooking Spray 1/4 cup sliced green onions (about 3 large) 1. Combine 1 tsp. line rind and next 3 ingredients in a shallow dish; add scallops, and let stand 5 minutes, turning once. 2. While scallops marinate, cook pasta according to package directions, omitting salt and fat. Drain well. set aside; keep warm 3. Remove scallops from marinade, reserving marinade. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add scallops; cook 1 minute on each side or until lightly browned. Remove scallops from skillet; set aside, and keep warm. Add marinade mixture to skillet, and cook 1 munite, stirring to scrape particles that cling to bottom of skillet. 4. Combine pasta and green onions in a large bowl. Add scallops and marinade mixture to pasta mixutre; toss lightly. Sprinkle with remaining 1 teaspoon lime rind. Yield: 4 servings |