Weight Watchers Recipes
Fresh Salsa
1 Point Per Serving
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
3 small jalapeno peppers -- chopped
1/2 cup red onion -- chopped
4 green onions -- chopped
2 cloves garlic -- minced
14 ounces canned tomatoes -- crushed
2 small chopped tomatoes
1/2 cup black olives -- sliced
1 tablespoon olive oil
1 tablespoon red wine vinegar
1/2 teaspoon salt
1 teaspoon ground cumin
1 teaspoon oregano
1/2 lemon -- just the juice
Coarsely chop green pepper, red pepper, jalapeno pepper, onions, sliced olives,
minced garlic, tomatoes into food processor bowl.
Pulse to chop into medium coarse pieces.
Add can of crushed tomatoes, olive oil, vinegar, lemon juice and spices. Pulse
again
to mix.
Refrigerate at least 1 hour prior to serving but overnight is best.
If you like it spicier add more jalapeno peppers, dried red pepper flakes, or
Tabasco to taste.
Per serving: 76 Calories (kcal); 4g Total Fat; (41% calories from fat); 2g Protein;
11g Carbohydrate; 0mg Cholesterol; 381mg Sodium
1/2 cup chopped red bell pepper
3 small jalapeno peppers -- chopped
1/2 cup red onion -- chopped
4 green onions -- chopped
2 cloves garlic -- minced
14 ounces canned tomatoes -- crushed
2 small chopped tomatoes
1/2 cup black olives -- sliced
1 tablespoon olive oil
1 tablespoon red wine vinegar
1/2 teaspoon salt
1 teaspoon ground cumin
1 teaspoon oregano
1/2 lemon -- just the juice
Coarsely chop green pepper, red pepper, jalapeno pepper, onions, sliced olives,
minced garlic, tomatoes into food processor bowl.
Pulse to chop into medium coarse pieces.
Add can of crushed tomatoes, olive oil, vinegar, lemon juice and spices. Pulse
again
to mix.
Refrigerate at least 1 hour prior to serving but overnight is best.
If you like it spicier add more jalapeno peppers, dried red pepper flakes, or
Tabasco to taste.
Per serving: 76 Calories (kcal); 4g Total Fat; (41% calories from fat); 2g Protein;
11g Carbohydrate; 0mg Cholesterol; 381mg Sodium
Weight Watchers-Recipes.Net Is Not Affiliated With Weight Watchers International
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